449 - 8 Ways to Get More Movement into Your Day
Aug 06, 2019•15 min•Ep. 449
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Episode description
The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.
Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement
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www.quickanddirtytips.com/podcasts
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