448 - Is It Possible to Get Fit Fast?
Jul 30, 2019•12 min•Ep. 448
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Episode description
When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?
Read the transcript at:
https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast
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www.quickanddirtytips.com/podcasts
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