426 - Don't Ignore Your Core
Feb 12, 2019•16 min•Ep. 426
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Episode description
Everyone talks about core strength. But you won't get it by doing thousands of crunches. Get-Fit Guy explains why core strength is crucial (beyond those beach body photos) and provides a core workout that will keep you fit, healthy, and mobile. Get-Fit Guy Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/dont-ignore-your-core Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy
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