412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap - podcast episode cover

412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap

Oct 23, 201817 minEp. 412
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Episode description

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy

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