389 - Supercompensation: Why a Break in Your Training Is Necessary

While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary

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