357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
Oct 03, 2017•15 min•Ep. 357
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Episode description
What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.
Read the transcript at http://www.quickanddirtytips.com/node/11961
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