Personalise A Training Program To Your Needs

Today's episode is about individualising and tailoring a program to YOU. "Individualised" program is one of the buzzwords in coaching and training, but we want to straightaway dispel the myth that every single person has to have an individualised and tailored program, because realistically, that's just not possible. 

There are things that you do need to tailor and individualised to YOU based on many factors that we discuss. What do you need to change to suit your individual needs, your individual abilities, your individual level as an athlete, your training history, and many other factors.

PLUS as always we talk about everything happening around the world of triathlon, cycling and running.

Timestamp:

00:00 - Introduction

01:30 - Gratitude

05:30 - What has Caught Our Attention

17:45 - Managing Expectations For None A Races

26:00 - Focusing on the Goal

29:00 - Individualised Program: Key Factors to Consider

34:25 - What are Your Individual Needs?

39:00 - Planning: Realistic and Viable

43:00 - A Golden Lesson to Understand

47:00 - The Most Important Data: FEEL

54:00 - 3 Core Training Principles

59:00 - Program VS How You Feel

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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