How To Get Faster Without Getting Fitter [CASE STUDY]

Imagine boosting your bike speed without extra training. Sound good? 

In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! 

No new training program, just pure execution!

Timestamp:
00:00 - Introduction
01:00 - Wrong Execution
04:25 - Coming Home Strong
07:40 - Gaining 20 Watts in 3-weeks
12:50 - Learning From The Mistakes
17:00 - Staying In Right The Zone
19:20 - Executing Better

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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