Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]

Welcome back to another case study episode where we break down a specific athlete’s improvement and what we changed to help them.

Today’s athlete is Grant, a super-strong cyclist who decided he wanted to try his hand at running. Alarm bells always go off when someone wants to make a radical shift and go from a high-level cyclist to basically a beginner runner.

Tune in as we dissect his transition, how we safely built him up to a half marathon (in a short space of time), and how he dominated the event!

Timestamp:
00:00 - Introduction
00:30 - Athlete Background
06:00 - Transition to Running
11:30 - Key Running Specific Sessions
14:30 - Half Marathon Key Preparation
18:00 - What Happened On Race Day

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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