70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]

The expectation is that as you get older, you slow down and lose power.

We can tell you this doesn’t have to be true.

And this is what makes Lindsay’s story today so special

We’re not talking about a 50-year-old improving here or a 60-year-old, 

this is a very experienced 70-year-old, with a lot of fitness but who hasn’t progressed in years, who just gained 17 watts with our training structure.

Timestamp:

00:00 - Lindsay's fitness background
02:10 - What was he doing wrong in training?
3:30 - How did he gain 17 watts with his level of fitness?
05:30 - What specific sessions did we do?
07:40 - The important things we focused on
09:50 - How we got the end result

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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