66 Watt FTP Improvement In 6 Months [Case Study]

Welcome back to another Case Study episode brought to you by TriVelo Coaching.

In today's case study, we dive into the remarkable transformation of Ben, a triathlete who has taken his fitness journey to extraordinary heights. If you're familiar with our recent case study featuring Beth, Ben is in fact Beth's partner. Together, they've both yielded exceptional results over the past six months.

The headline story here revolves around Ben's inspiring 66-watt improvement on the bike. However, that's just the tip of the iceberg. Ben's running has also seen a remarkable upswing, both in 'run off the bike' performances and half marathon breakthroughs, surpassing his previous fresh running PB's.

Join us as we dissect the data, explore Ben's training regimen, and unveil the secrets behind his improvement so far.

Timestamp:
00:00 - Introduction
00:40 - Where did the athlete start from?
04:00 - Insane cycling improvement
09:30 - 10km Run PB inside a Half Marathon
16:30 - Training Breakdown
19:15 - Watch out for this if you're a beginner athlete

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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