14 | Exploring Body Love and Connection with Self with Jessi Jean
Episode description
Content Warning: This episode contains discussion of eating disorders and relationship with food.
Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.
In this episode, we talk about:
- Jessi’s journey with binge eating and how it led her to the work she currently does
- How she learned to retrain her brain around food and the neuroscience behind it
- Setting goals that you’re actually motivated to achieve
- Giving compliments that make people feel good and don’t involve their weight
- + so much more!
If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/
You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast.
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!