09 | Releasing Carb Shame For Good
May 05, 2020•12 min•Ep. 9
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Episode description
Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode.
I’m talking about all the carb topics like:
- how carbs are necessary for healthy hormones
- if fruits are bad for us
- why most women need carbs
- the best types of carbs for supporting hormone health
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