Keep this in Mind! Goals should be measurable in some way so that you stay focused and deal with the struggles that may come. It helps you assess your abilities and learn what you need to improve on to do better the next time by listening to this podcast with Coach Brandon Joyner. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:25 - Introduction 04:22 - What is Goal Setting? 07:39 - Lists of Tasks 13:01 - Struggles in Goal Setting 24:10 - Q and A 🔥 ...
Feb 10, 2023•35 min
With these winning strategies, get ready to be excited as you get ready for your upcoming tournament. Join our podcast today to hear Mark Burik, an AVP and FIVB pro as he shares his knowledge so don’t waste your time and make sure to list everything! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 1:39 - Introduction 7:13 - Qualifier Players 15:26 - Conserve Your Energy 19:23 - How To Prepare For Your Tournament 28:38 - Curb Your Training 42:55 - Q and ...
Feb 03, 2023•52 min
What exactly should your mindset be? Our mindset should have a firm belief that we can compete at a high level and develop the skills to accomplish what we have set out to achieve. Get caught up on mental toughness today with Emily Stockman and Mark Burik. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:01 - Introduction 02:19 - Serving or Receiving 12:05 - What specifically are you looking for in warm up? 16:31 - How to transition as a leader? 25:49...
Jan 27, 2023•1 hr 16 min
Hosting a successful and stress-free volleyball tournament is possible. Learn the tricks of the trade from experts Craig Lenniger and Mark Burik in today's podcast episode. Discover the key elements and planning strategies for a smooth and seamless tournament experience. Don't miss out on this valuable information! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:25 - Introduction 03:52 - Volleyball and Sports Organization 08:12 - The Importance of Co...
Jan 20, 2023•1 hr 45 min
How to beat the best blocker of all time?! You have to master all these rock-solid techniques to make it possible for you to hit the ball through the blocking line of the opposing team successfully. Take a listen to the latest episode of the Mark Burik and Brandon Joyner coaching podcast with Olympian Damien Schumann. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:12 - Introduction 10:47 - Damien's Turning Point 25:59 - Damien's Version of Tough 31:...
Jan 13, 2023•2 hr 3 min
More than just a Sport! Any sport can be beneficial, but volleyball provides opportunities for learning that few other sports can. This rare experience will be shared in today’s podcast episode with Coaches Mark Burik, Brandon Joyner, and Kristopher Johnson. Nothing will be left out! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:15 - Introduction 07:38 - What made you keep going? 15:29 - Did you go through the mental process? 54:18 - How was the we...
Jan 06, 2023•1 hr 20 min
How to Perfect Your Volleyball Skills! Sarah Pavan, one of the best volleyball players in the world, combines a mix of these abilities to succeed at the highest level. So go ahead and sharpen them in today’s podcast episode with Coaches Mark Burik and Brandon Joyner! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:22 - Introduction 13:40 - First Indoor Tournament 21:05 - Lightning Round Questions 30:07 - Sarah's Goals 39:54 - The Mindset Shift 49:26 ...
Dec 30, 2022•1 hr 51 min
Finding The Right Volleyball Partners For You! You must be a great partner yourself if you want to find one. Enjoy this podcast episode. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:08 - Introduction 08:16 - What do you think was the best fit for you? 21:16 - How do you approach your partners? 26:42 - How do you manage your time? 37:15 - Where does your mind go in terms of practice? 48:10 - Blocking Fixes 53:18 - Better at Beach Announcement Head ...
Dec 23, 2022•59 min
Choose Your Coaching Style! Beginner athletes need to realize that success isn't everything. In this episode, Coaches Mark Burik, Brandon Joyner, and Heidi Illustre-Boatright discuss the best practices for coaching young athletes. Let's go! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:52 - Introduction 11:19 - Role in Synergy 18:53 - Indoor Volleyball Club Into Beach Volleyball Club 29:11 - Hardest Part as a Club Director 52:58 - Key Pieces of Adv...
Dec 16, 2022•1 hr 3 min
What you're looking for is right here! It can be challenging to play volleyball if you are short. However, in this episode, we'll go through the best ways for shorter players to score MORE points. With Coaches Mark Burik, Brandon Joyner, and Olympian Alexander Huber, you can definitely win more games! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 01:06 - Introduction 12:55 - Lightning Round Questions 33:16 - Xandi's Mindset of Being a Short Player 41:...
Dec 09, 2022•2 hr 4 min
What should you be thinking during every match? In this episode, Coaches Mark Burik, Brandon Joyner together with the AVP Pro Casey Patterson will help us to be a better partner and find ways on dealing with the pressure of the game. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:57 - Introduction 13:50 - What do you see your transition after 7 years? 18:03 - How do you take that energy with your partners? 29:04 - What's your first reaction after th...
Dec 02, 2022•2 hr 24 min
Culture Building! The key to developing a supportive team culture is learning to recognize the little things each player does to contribute to the success of each play. Take a look at today’s episode as we’ll learn about how coaches Franky Rosseland-Harrison and Mark Burik build a positive team culture in beach volleyball! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:58 - Introduction 04:05 - What made you attend another college for one year to go...
Nov 25, 2022•1 hr 21 min
Get Your Energy Driving Techniques NOW! Success depends on your ability to execute your plan. To be quick and accurate, you must continually learn new things and broaden your knowledge. In this episode, coach Mark Burik, Brandon Joyner, and Kerri Pottharst will help you solve the puzzle. Let’s GO! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 06:36 - Introduction 08:09 - What did a PRO indoor look like? 19:06 - How soon did you set your sites on an Ol...
Nov 18, 2022•2 hr 18 min
What positions do you play in 4 v 4 volleyball? There are long rallies and great defenses during the 4 vs. 4 volleyball scrimmages, which always makes playing more fun. Check this out and take your game to the next level by learning more about the positions from Coaches Mark Burik and Brandon Joyner. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:46 - Introduction 07:29 - Types of Players 10:40 - B Level 14:55 - Libero 17:04 - Seams 23:53 - One Bloc...
Nov 11, 2022•58 min
Comparison is the thief of Joy! Our coaches Mark Burik and Koko will provide a very motivational podcast in today's episode as they discuss how your passion and love for volleyball would inspire other people. Have a look at this and learn how to get better at beach volleyball! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 1:08 - Introduction 08:40 - Learned from Playing Club that You Have to Unlearn in Playing Open-Level 19:55 - Best Serving Advice 30...
Nov 04, 2022•1 hr 23 min
Dreaming of making it “Big Time”? Professional volleyball players train for years and put forth a lot of effort to become what they are. So now, coaches Pri Lima and Mark Burik will give some coaching advice in today's episode to help you advance to the professional level. Check this out! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:30 - Introduction 10:11 - Do you think women are more likely to grab a coach than men? 23:45 - What technique do you...
Oct 28, 2022•1 hr 5 min
Why a Positive Attitude is Important in Volleyball. In today's episode, Coaches Mark Burik and Beth Van Fleet will help you start unlocking your full potential in volleyball. 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:36 - Introduction 07:50 - Do You Think You Can Fix Players? 16:17 - Pre-Game and Post-Game Questions 25:49 - Does an Athlete Do Better With or Without a Coach? 38:51 - Pre-match to Fire You Up 49:38 - Way to Stop a Specific Strateg...
Oct 21, 2022•1 hr 36 min
Get Your Core Ready for Volleyball! Now is the time for Coach Mark Burik and Will Robbins to discuss their respective holistic approaches to volleyball, which include character development, leadership training, mental toughness, and volleyball-specific strength and conditioning. Create an environment where improvement in beach volleyball is expected. You only need to know this! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:41 - Introduction 10:31 -...
Oct 14, 2022•1 hr 27 min
One Kill That Changed Majo's Life! She has always been passionate about volleyball. Time and energy weren't the only things important to her. She desired to play. She began pursuing her aspirations without any financial support. Developing a desire to play at a high level and build relationships. Learn how to be like Coach Majo Orellana in today's episode with Coach Mark Burik. Together, let's ACHIEVE our goals! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Times...
Oct 07, 2022•1 hr 9 min
GET INSPIRED! Any sport has a limit to how far technique and skill can take you. In order to perform at your peak as a beach volleyball player or coach, it's important to also enjoy the process and have fun. In today's podcast episode with Coach Mark Burik, discover more from Phil Dalhausser on how to succeed in beach volleyball as both a player and a coach! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:31 - Introduction 12:20 - Switching Up The Ca...
Sep 30, 2022•1 hr 27 min
ALL ABOUT CAFFEINE! Could this be the BEST performance supplement? Coffee and caffeine, both considerably enhance endurance athletes' performance. The degree to which caffeine enhances your ability to endure physical exertion may be influenced by genetic diversity. Similar to how a great pair of running shoes can help you improve your running time, a decent supplement, can have a BIG impact on your training and how quickly or slowly you attain your goals. Listen to Coach Mark Burik and his big b...
Sep 23, 2022•1 hr 15 min
SHOW UP TO GO UP! In today's episode, Olympic Gold Medalist and National Champion Coach Dain Blanton and Coach Mark Burik share their knowledge of beach volleyball and how to show up for every game in all circumstances. Check this out to learn more! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:33 - Introduction 04:12 - How do you teach your players to handle heckling? 14:32 - How did you approach going into a match with different body fields? 19:5...
Sep 16, 2022•1 hr 36 min
Get Your Mind on Defense! Blocking may sound simple, but what are you missing? How can you elevate your blocking and win more games? With Tri Bourne and Mark Burik, learn how to perfect your volleyball blocking and defense abilities. Check out our podcast for today! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:40 - Introduction 09:30 - Mental or Physical Cue in Defense 15:23 - What does a drill look like if you're diagramming one of your many touc...
Sep 09, 2022•1 hr 17 min
Get Comfortable being Uncomfortable! Building confidence and chemistry within your team and on your own is an essential piece of the volleyball game. Owning your own emotions fosters the self-assurance that you matter, exactly as you are, regardless of what other people may think. Listen along with Coach Mark Burik and Coach Russell Brock and let's achieve amazing things in this episode! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:33 - Introducti...
Sep 02, 2022•1 hr 37 min
INDOOR VS. SAND The greatest distinctions between beach volleyball and indoor volleyball are discussed in this podcast episode by Mark Burik and Cati Leak, along with the top things you wish you knew before leaving the indoor court and entering the sand. Find out what you SHOULD DO by listening to this! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:32 - Introduction 03:35 - Best Part of playing Indoor Volleyball 12:24 - Changes to Battle Between In...
Aug 26, 2022•1 hr 2 min
Guess what? We have Coach Matt Olson today!!! Having a SOLID partnership is one of the best methods to win more beach volleyball matches. In beach volleyball, each of our touches needs to have a purpose, a target, and a direction. Even if your pass lands exactly on your platform, it won't matter if you don't direct the ball to the area where your partner will have the simplest time setting you up. Even if you place it too far outside or behind you, it won't matter if you have the earliest of set...
Aug 19, 2022•1 hr 30 min
DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD? I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess what? Massive vertical leaps are EARNED using a highly-specific formula that many people choose to ignore. I have your back. Check this out because YOUR BODY IS CAPABLE OF MORE! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:39 - Introduc...
Aug 12, 2022•19 min
This is why we coach!!! High Performance's goal is to find, nurture, and develop exceptional athletes and coaches in order to provide a steady stream of potential Olympians. Coach Ali Wood Lamberson discusses this in order to inspire leaders, athletes, and others who want to rise to greater levels of fulfillment, success, and enjoyment. Take your game to the next level by checking this out! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:10 - Introdu...
Aug 05, 2022•1 hr 13 min
How do you stay motivated to work out hard? Get a coach who is aware of your specific areas of improvement to help you get the most out of your volleyball experience. You can effectively train your players with the help of its strong advice. Check out this to see how Coach Mike Campbell can help you play beach volleyball more effectively! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:59 - Introduction 03:02 - One Piece of Advice to Balance Life and...
Jul 29, 2022•1 hr 39 min
How do you stay motivated to train hard? Learn how to make your volleyball experience the most rewarding one by getting a coach who knows exactly what you need to work on. It contains powerful words of wisdom that will help you to coach your players effectively. Check this out as Coach Abra Rummel shares her "WOW" (Words of Wisdom) in volleyball coaching! 🎙️ LISTEN ON APPLE PODCAST 🎙️ LISTEN ON SPOTIFY 🎙️ LISTEN ON GOOGLE PODCAST Timestamps: 00:59 - Introduction 07:52 - Success in Studying an...
Jul 22, 2022•1 hr 10 min
