844 – Sue-eeeeee

2023.04.24 – 0844 – Sue-eeeeee

Sue-eeeeee

Stand as previously described, with your feet firmly on the floor shoulder-width apart, knees very slightly bent rather than locked, with dropped and relaxed shoulders.

·        Put your hands on your diaphragm area to help you feel and picture the following process

·        Start relaxed breathing, and let air drop in to your lungs over a count of four

·        Then, as you release that air, again for a count of four, make the start of the Sue-ey sound: “ssss” through your teeth

·        Repeat, for a count of six, eight, 10 and 12 for each part

·        The repeat each stage, replacing “ssss” with “oooo” and then “eeee” sounds.

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