843 – Let It All Out
Apr 22, 2023•3 min•Season 3Ep. 843
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Episode description
2023.04.23 – 0843 – Let It All Out
Let It All Out
Focussing on full exhalations helps expand your diaphragm.
· Lie on the floor in a semi-supine position (the ‘sit-up’ position described earlier).
· Exhale all air through your mouth
· Relax and let air drop back in (don’t gasp), and breathe naturally for a minute before repeating the exercise
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