840 – How To Know Your Air Flow
Apr 19, 2023•3 min•Season 3Ep. 840
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Episode description
2023.04.20 – 0840 – How To Know Your Air Flow
How do you know, your air-flow?
Watch the clock
Take a standard breath (not a huge gulp) and then let it out as though gently releasing air from a balloon: ssssssssssss on your natural ‘home tone’ until the supply is exhausted.
Then repeat the exercise with a touch of vocality to it, swapping the ‘sss’ for a long but gentle ‘zzzzz’
How long did the sound last for on each exercise? A ‘good’ flow will last for around 15 seconds.
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