826 – The Forward Flop

2023.04.06 – 0826 – The Forward Flop

Forward flop

·        Stand with your feet hip-width apart.

·        Inhale and as you do so, raise your arms to the sky

·        Then slowly bend at your waist on the exhale and take your hands toward the ground. It doesn’t matter how far you can drop

·        Stay here for a couple of breaths

·        Then on an inhale slowly go back up to a standing position

·        Now drop down again, and as you do so move through your vocal pitch range with an “ahhhhh” sound, so when you are standing tall your pitch is high in your range and as you bend your pitch lowers.

·        When you are bent over, reverse the process back to standing.

·        Repeat this with “eeee” and “ooooh” sounds.

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