823 – Hands Down
Apr 02, 2023•3 min•Season 3Ep. 823
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Episode description
2023.04.03 – 0823 – Hands Down
Hands down
· Slowly lift your hands over your head…
· And as you do so breathe in.
· Then exhale as you move your hands down again.
· This will help you concentrate on your breath control
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