0928 – Warming Down

2023.07.17 – 0928 – Warming Down

After The Studio Session

Warm Down Exercises

Hear episodes from #804 for specific exercises but doing these are part of the process to build confidence for next time. After all, if you don’t warm down and then end up hurt, it won’t inspire you to speak on mic at the next opportunity. They’re really easy to do surreptitiously in the studio when the mic’s gone down, in the toilet, leaving the building after the session or in the car: deep breathing, skeletal relaxation, positive affirmations.

Doing these will also help you bring the show or session to a close, to mark what was on-mic and what’s real-life, and help you transition from an adrenaline-powered performance mode to normal mode.

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