0922 – Step By Step Positive Songs

2023.07.11 – 0922 – Step By Step Positive Songs

Listen to a Positive Song

Music is a great emotion-bringer, so when you get up on your ‘big day’ pick one that gives you positive energy and brings a smile to your face. This could be something from your childhood or a recent song that you can’t stop listening to.

[Snooker player] Ali Carter suggested that Whitney Houston inspired him to a first ranking title in seven years as he won the German Masters… He revealed that listening to the late American singing great had played a part in ending his title wait. "The journey of getting through the day, all you can see is getting to 10 [frames] seeming like an absolute mile away… But… I heard Step by Step by Whitney Houston and it was quite a memorable song, and I just thought 'yeah, step by step, day by day' and I've got there."[1]

Sing along and then smile. Smiling releases ‘feel good’ hormones: dopamine and serotonin, calming you down.

Leave your troubles at the studio door

How are you feeling right now? It may be that you have got out of bed the wrong side, or had a row with the kids, or just had an unexpected bill. You can’t take these emotions to your audience.

[1] https://www.bbc.co.uk/sport/snooker/64533013

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