0863 – Eye Exercises

2023.05.13 – 0863 – Eye Exercises

And a few exercises:

Pencil Push-Ups

Hold a pencil at arm’s length and focus on the tip. Move it closer and continue to focus. Repeat, moving it back and forth forcing your eyes to work-out.

The Figure of Eight

Pick an imaginary point on the floor or across the room, about 10 feet away. Focus on it and with your pupils moving, draw a figure of eight in the space there, for about 30 seconds before switching direction.

20/20

For every 20 minutes of near work, look at a target 20 feet away for 20 seconds before returning to your ‘near’ work.

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