0820 – Windmill Arms
Mar 30, 2023•2 min•Season 3Ep. 820
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Episode description
2023.03.31 – 0820 – Windmill Arms
Windmill arms
· Stretch your arms out from the side (not the front or back) of your body
· Now draw a ‘figure of eight’ in the air alongside you, gradually increasing the size of the digit
· This helps work out any shoulder and neck tension.
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