0819 – Be A Crawler
Mar 29, 2023•2 min•Season 3Ep. 819
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Episode description
2023.03.30 – 0819 – Be A Crawler
Be a crawler
· Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing
· Now repeat the exercise with the arms rotating backwards
· Watch out for the ceiling fan!
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