0818 – Hum and Drum
Mar 28, 2023•1 min•Season 3Ep. 818
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Episode description
2023.03.29 – 0818 – Hum and Drum
Hum and drum
· Stand and breath in deeply – remember from your diaphragm!
· Breathe out slowly and as you do so hummmmmmm a constant note
· And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist
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