0813 – Your Studio Desk Set Up
Episode description
2023.03.24 – 0813 – Your Studio Desk Set Up
Your Studio Desk Set Up
Are the screens in your studio laid out so you can see them without twisting and turning, actions which will causes spinal stresses and strains?
If you talk with a twisted neck, you are pulling the larynx out of alignment causing other muscles to compensate, which will affect your vocal sound, health and stamina.
If you can, move the screen or the mic or your chair so everything is ‘square on’.
If this is not possible, make sure you exercise your neck when you can, carefully moving it in the opposite direction.
Consider a regular massage to release postural tension caused by the poor studio layout. (It’s not
self-indulgence, it is taking care of yourself and may be tax deductible)
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