#13: Bioenergetic Concepts in Sport and Exercise, Fast Twitch Muscles, and Methylation in Context

11:00 - Skip intro music

15:00 - "If you can't teach something to a 6-year-old, that means you don't really understand it" Einstein

19:25 - Nick's origin story

26:00 - The Great Fish Oil Experiment by Ray Peat 

33:22 - Nick's take on a 'bioenergetic view'

37:45 - "You will either step forward into growth, or you will step backward into safety." Abraham Maslow

43:56 - Nick's process of learning and using evernote

49:41 - Nick on nutritional 'supply and demand'

56:50 - How Nick applies his exercise knowledge to athletes

01:05:34 - Slow twitch vs. fast twitch muscle fibers

01:24:51 - What is force?

01:37:23 - Nick on methylation

01:51:46 - Homocysteine and hair loss

01:58:58 - Nick's opinion on cryotherapy and cold baths

02:04:37 - Nick on Mark Rippetoe's starting strength