廣東話podcast回來了！今集找來相識廿載的Peggy媽做嘉賓主持，由山藝、乘風航、藝術工作談到旅居南美，究竟他們將會在厄瓜多爾攪乜嘢深度體驗？又如何在世界中心尋覓真我？ ——— 生命之流 • 大地共生｜ 厄瓜多爾連結身心與生態村深度體驗 Grow with Earth . Flow with Life Deep connection with our whole being in eco villages in Ecuador 日期 date：19/7-1/8/2025 地點 location：厄瓜多爾 Ecuador 人數 no of people：4人成團 4 & above 語言 language：英語或粵語（可提供普通話支援）English or Cantonese (mandarin support available) 導師：阿賢 (aka Winston) @yinlauu 報名表 sign up：https://forms.gle/mX3Xb9AXeQPTH3PEA 詳細行程：https://shorturl.at/KNMfC Program details...
May 27, 2025•1 hr 1 min•Season 4Ep. 9
"Swimming from duality to polarity, we are constantly living in a paradox." Yin's 4.5 months artist residency at Casa de Mono, Cali, Colombia is finally coming to an end. In this episode, he invited his 3 final performance collaborators as well as participants of his butoh movement research group, Beatriz Sterling, Paulina Avellaneda & Walter Rodríguez, to have a chat about the deep and intense experience. "The safety of disconnection contracts into the liberation of victimhood while the agi...
Oct 15, 2024•1 hr 12 min•Season 4Ep. 8
Why is it taboo to talk about sex and intimacy when it's everywhere in the pop culture? If we want to get to know ourselves better, this is a crucial part we can't avoid as it deeply connects with our inner world. Let's hear how Leah and Yin navigate their self exploration journey on these juicy topics. Music: Empathy by Waring & Kyra Skye @princharming4 www.linktr.ee/leahwaringbyck @yinlauu www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe & give...
Sep 21, 2024•1 hr 3 min•Season 4Ep. 7
Loneliness is such a common human experience yet it often leaves us feeling unworthy and such a failure. After the forced isolation of covid, how did it change our attitude and behaviour toward being alone? Since Leah and Yin are no longer in the same location and both spend lots of solitude time, it’s the perfect timing to dive into this subject! Music: song of compassion cover by Yin @princharming4 www.linktr.ee/leahwaringbyck @yinlauu www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjo...
Sep 13, 2024•1 hr 7 min•Season 4Ep. 6
Transition is the journey from point A to point B. Besides the big shifts in life, there are also lots of little ones throughout our days. As Leah was about to go back to New York from Colombia and Yin is constantly moving through places, this topic naturally arose. Who is ready for yet another closure and new chapter? Music: Inside Out by Waring IG: princharming4 www.linktr.ee/leahwaringbyck IG: yinlauu www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscribe &...
Sep 07, 2024•1 hr 5 min•Season 4Ep. 5
Safety is important to human survival while certain security can be seen as an illusion. What makes us feel safe in different areas of our lives? The system, our jobs, or naive trust in life? Let’s hear how Leah and Yin navigate this conversation from the idea of home and passion to the power of communal living. Music: Sitkova(Czech 1,2) by Waring IG: @princharming4 www.linktr.ee/leahwaringbyck IG: @yinlauu www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscrib...
Aug 31, 2024•1 hr 4 min•Season 4Ep. 4
Relationship is a huge topic. Leah & Yin attempted to have a go at it while being surrounded by nature in this episode. There are so much social conditionings on relationship in the society. How can we embrace authenticity and individuality while navigating pain, commitment, and communication in different kinds of partnership? Music: Tro (Stop and Talk) by Waring & Zach Munowitz IG: princharming4 www.linktr.ee/leahwaringbyck IG: yinlauu www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If y...
Aug 23, 2024•1 hr 4 min•Season 4Ep. 3
From an experimental sound performance, Yin and Leah dive into a conversation about the importance of imperfection and authenticity. The flow of thoughts took them to the forbidden land of sexuality and the fascinating world of neurodivergence. Some secrets are even revealed in this episode. Oops… Interim sounds by Leah & Yin IG: princharming4 www.linktr.ee/leahwaringbyck IG: yinlauu www.winstonlau.info The performance "Impulsos Imperfectos" LIVE: https://www.instagram.com/reel/C98sZXQN63G/?...
Aug 16, 2024•1 hr 4 min•Season 4Ep. 2
Yes, we are back for season 4 with a new co-host Leah! Yin and Leah are both in an artist residency in Cali, Colombia and recently collaborated on a butoh + drag performance, Síntesis. Let's hear their after thoughts on all those juicy topics like genders, clothing, connection, and social conditioning... music: Don't come back by Waring IG: princharming4 www.linktr.ee/leahwaringbyck IG: yinlauu www.winstonlau.info The performance "Síntesis" LIVE: www.instagram.com/reel/C-MGBTetOiN/ 如果你喜歡這個podcas...
Aug 07, 2024•1 hr 2 min•Season 4Ep. 1
整個第三個季一直講關於連結身體情緒的主題，那不如一起跟阿賢試試吧！ 呀賢IG：@yinlauu Music: 1. 常願意 - Yoyo Sham 2. 《心之共鳴》收錄於大恭之創作專輯《A voice in the Chaos》，歷經了三年多完成，錄製樂器主要以迪吉里杜（Didgeridoo）為主，其他樂器為輔，以樂器演奏的方式來詮釋生命旅途間的風景地圖，希望帶給聽者對世界音樂有更多不同的體驗與感受，打開生命豐富的想像與世界連結。 線上音樂串流平台如下：Amazon Music, MOOV, Napster, friDay音樂, myMusic, KKBOX, LINE MUSIC, Deezer, Pandora, iHeartRadio 及中國各音樂平台皆可搜尋得到。 AppleMusic : https://reurl.cc/qDAM3D Spotify : https://reurl.cc/md5eNY YouTube : https://reurl.cc/drkKvk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Oct 14, 2023•49 min•Season 3Ep. 16
趁着season finale，我們在大樹下繼續談天說地，一同回顧過去三四個月走過的路及一些幕後小花絮，你估阿賢阿晴下一站又會是什麼？ Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Oct 07, 2023•57 min•Season 3Ep. 15
我們經常以為自己最了解身體需要，或者是什麼代表最好。但自以為跟事實永遠有一大段距離，如果不曾試過，又怎知道自己沒需要呢？ 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: How Could Anyone by Jyo (S2E3) 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Oct 02, 2023•52 min•Season 3Ep. 14
如果每個人都容許他人，容許自己如實如是，可以人生80%煩惱就此解決。 容許也是一種愛，一份永生的功課。這一小時，我們容許自己在大家面前亂說話。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Sep 23, 2023•54 min•Season 3Ep. 13
時機終於到了，阿賢決定自願走進情緒黑洞，毫無保留地體驗黑暗，最後發現原來繞了一個大圈重遇20年前的自己。 Music: 之_between_間 by tfvsjs https://www.youtube.com/watch?v=LVrSOABjQwA 伸延閱讀： 靈魂的出生前計畫：你與生命最勇敢的約定 - 羅伯特．舒華茲著 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Sep 16, 2023•1 hr 7 min•Season 3Ep. 12
兩個通宵的晚上，一個非一般的遊戲，看看阿晴阿賢如何從中解讀他們生命中的課題。PS. 內容提及的上集即S3E6 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Moments like this by Charlie Byrd 2. Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL1VKPsTcKg 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Sep 09, 2023•1 hr 16 min•Season 3Ep. 11
無定向對話，一起聽聽我們如何面對忐忑與不安。 Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Sep 02, 2023•1 hr 4 min•Season 3Ep. 10
所謂身心靈人，只不過是比較覺知身體心靈及靈性層面關係的人。但我們都不是神，我們都各自有自己的情緒與身體問題需要面對。 呀晴最近經歷情緒低潮期，幸好有呀賢一直陪伴引導，嘗試好好了解潛藏身體所引發的傷痛情緒。 頭痛不再只醫頭，腹痛不再只飲暖水。今日我們放開一切，在大氣之間將身體問題剖開，一起正視共同面對。 Music: 1. Improvisation by Modern Vocal Ensemble & the Art of Escapism https://youtu.be/Srq7T_sCVdQ 2. Duo jam on RAV vast hand pan by Lam & friend (S2E5) IG: @yuen.kyle 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Aug 26, 2023•1 hr 2 min•Season 3Ep. 9
墨西哥生活真的很爽？到底旅居真正需要考慮的是什麼？會有文化衝擊嗎？如何判斷「我」是否適合這樣的生活方式？ 呀賢呀晴試試講解每天的旅居日常，小至購物大至住宿都有其微妙之處。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty https://fanlink.to/echovalley 2. Wacomaia by Jyo (S2E3) 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Aug 20, 2023•1 hr 3 min•Season 3Ep. 8
常言豐盛不只錢，但錢的確存在於我們生活之間。旅居需要很多錢嗎？令我們覺得不豐盛的到底是什麼？真正的恐懼在哪？ 趁著8月8日獅子星閘門打開，呀賢呀晴打算跟大家分享個人對豐盛、錢的看法。 我們喜歡錢，同時都喜歡不被其束縛的自己。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Release by Jimmy Deer https://t.ly/sPoqR 2. Tales of Goapan by Dabo https://t.ly/TByCU 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Aug 13, 2023•56 min•Season 3Ep. 7
人與人之間的關係的確很奇妙，就算口中每日都充滿愛與光，仍然不敵溝通跟內在小孩創傷的挑戰。 呀賢，呀晴在墨西哥平凡地生活，仍然需要面對日常相處。兩個交心的朋友都有磨擦與火花的時候，到底我們會抱著什麼的心態去面對？在「講、不講」之間考慮的到底是什麼。我們在街上散步，在海邊傾訴，真實地對對方以及大家掏心掏肺。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. As it is by Jason Barty https://fanlink.to/echovalley 2. Eyes shut. Soul alive by Yatao https://yataoshop.com 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Aug 05, 2023•1 hr 4 min•Season 3Ep. 6
講過可可儀式跟Temazcal，今次重點講一下草藥儀式-Bufo。Bufo以青蛙毒液為主材料，製成粉未後薩滿將其燃燒再授予受者吸入。 Bufo會將受者帶到瀕死狀態，主要藥力為5至10分鐘，儀式過程大約為1小時。受者於過程中有不同體驗，體感不定。 儀式前到底在想什麼？儀式之間又發生過什麼？影響真的如此大嗎？呀賢呀晴分別在同一位薩滿帶領下進行儀式，今集又可以聽聽「試後感」。 儀式也有不同風險，體驗前請先好好考慮自身接受程度。講者是次純屬體驗分享，絕不建議甚何人未經個人考慮體驗儀式。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Glimpse by Charleene Closshey 2. Pure Shamanic Drum Journey by Calm Whale (feat. Yin) http://bit.ly/1fv8sUj 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Jul 29, 2023•1 hr 12 min•Season 3Ep. 5
墨西哥是一個自由，接受度高的國度，在這前設之下亦容許著許多不同的儀式進行。呀賢呀晴剛好也在不同的地方試過這些儀式，趁著這機會跟大家分享「薩滿」的概念，又探討一下儀式到底在做什麼。 由於墨西哥有多種儀式體驗，今集先以最輕鬆的可可儀式跟Temazcal作為入門吧 。 利申，儀式也有不同風險，體驗前請先好好考慮自身接受程度。講者是次純屬體驗分享，絕不建議甚何人未經個人考慮體驗儀式。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Caverna by nuhna 2. Dream Seed: A Shamanic Sound Journey www.dreamseedsound.com 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Jul 23, 2023•1 hr 15 min•Season 3Ep. 4
旅居總有故事分享，今次更因為呀賢意外弄掉手機而突發外出，繼而以對話「live」記錄整件事，讓大家間接陪伴呀賢呀晴外出追尋手機之旅。 失去手機到底代表著什麼？緊張又無力之下呀賢直接訴說如何將情緒再作轉化，壞事情發生過後如何面對。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Relax by Jimmy Deer 2. Live Kirtan by Marc Hanuman 伸延閱讀： 1. 靈界運作 - 小湛著 2. 三波志願者與新地球 - 朵洛莉絲著 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Jul 16, 2023•1 hr 8 min•Season 3Ep. 3
如果大聲講「我要做廢物」，你有什麼感覺呢？有沒任何畫面産生？到底有什麼令我們「不可做廢物」。 呀賢呀晴由分享如何做廢物，講到原來不曾放過自己，講到原來要容許自己不需成為任何人。 但願大家有日可以一起大叫「我要做廢物」。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty 2. Live performance by Djelem Ensamble 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
Jul 06, 2023•50 min•Season 3Ep. 2
久別重逢的第三季，由地點轉換到重拾本名阿賢，於墨西哥尋找自己與生活方向。今季找來朋友阿晴一起胡亂碰撞，在自由國度認真又貼地閒話旅居家常。 當需要告知自己名字時，你想如何被稱呼？你有多少個稱謂？哪一個你最喜歡？原來名字都有能量，都關自我認知事？ 由重拾本名到尋找自我，原來跟環境空間有關係，到底是墨西哥有神奇魔力，或是有特別方式？ 阿賢IG：@yinlauu 阿晴IG：@Inheart.hk Music: 1. Upbeat Jazz Intro music by longzijun 2. Live a Capella by Djelem Ensamble 3. Piano Away by Jay Man | OurMusicBox www.our-music-box.com 如果你喜歡我們的Podcast，歡迎訂閱或到instagram 給我們留言:)
Jun 29, 2023•53 min•Season 3Ep. 1
It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe through all the ups & downs on the road? Would his 2021 be utterly different from ours? 終於來到本年度及本季的最後一集，找來已在世界各地流浪了10年而現正身於墨西哥的Sean，直言不怕死的他是如何練出一副「相信宇宙．隨風而行」的好武功？2021他又有什麼不一樣的回顧及展望呢？ Intro music: 常願意 by Yoyo Sham IG: travelbywind.health.reframed hr.yoga.nomad www.health-reframed.com IG: lauwin...
Dec 31, 2021•1 hr 37 min•Season 2Ep. 13
Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this decision? Are we ready for the cue? 闊別五個月，搵來好友Jess與我為本季做個結尾，話說我倆過去兩年斷絕來往，究竟是誰之過？當中又有什麼來龍去脈？談起中學時代之最佳損友，原來夠鐘真係要離場，願你安好，勿念。 Meditation music: A Better Tomorrow, Melancholy by Emanuel Green IG: s0ftalien IG: lauwinston www.winstonlau.info 如果你喜歡這個podcast，歡迎訂閱及給我們留言！ If you enjoy this podcast, please subscr...
Nov 03, 2021•1 hr 28 min•Season 2Ep. 12
Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mystical art experience? Is it worth it to spend all his energy and youth into something so intangible? Let’s hear him out. Sylvain年青時曾有一刻覺醒了，之後他用盡畢生的精神和時間去回應這個呼召，為何他願意奉獻一切去創作這個神秘藝術體驗？真的值得為之燃燒青春？一齊聽聽他的故事。 Ona - a mystical art experience An experimental art game in constant evolution. “Between a video game i...
May 15, 2021•1 hr 13 min•Season 2Ep. 11
After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a corporate life in Shanghai, he left his high paying job to search for alternatives. Yet the flow somehow took him back to Malaysia, where he is currently enjoying his retired yoga lifestyle in Penang. He is a wonderful living example of let it flow! 承接上回Winston與Tony角式對調，今次重回正軌，聽聽Tony如何從生活細節以至人生大事都...
Apr 10, 2021•1 hr 21 min•Season 2Ep. 10
My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I get to tell about tomorrow? Is Hong Kong ready for this wild child who can no longer be trapped in a box? Let’s stay tuned. 風水輪流轉，今集我將會化身為嘉賓，讓好友Tony訪問我近期的心路歷程，究竟雲斯頓如何消化過去一年的經歷，帶着怎樣的心情回歸香港之懷抱呢？放監在即，明日能否金光閃爍璀璨？ Intro: I say a little prayer FUNK cover by Scary Pocket featuring Kenton Chen https://youtu.b...
Mar 10, 2021•1 hr 27 min•Season 2Ep. 9
