Happy 2021! Happy New Year! Happy New YOU! Right? Maybe? Yikes!!! No pressure guys...... Well, yes, pressure! Let's talk about how you can ease that pressure of resolutions and goals for 2021 and actually make the year #202WON. Why waste any more time? In this episode I will give you some EASY tips to get the year moving right and get rid of that weird cloud that hangs over resolutions. Let's get MOVING together! #resolutions #happynewyear #personalgrowth #professionalgrowth #goals #202WON #2021...
Jan 02, 2021•14 min•Season 2Ep. 4
Let's not lie - 2020 has been a wee tad stressful. For me I know it has, I'm thinking for you too! I can't stand myself when I'm busy worrying causing myself stress and then getting cranky to top it all off. It's just UGLY! Let's talk about that stress, what we CAN and can NOT do about it!!! It's time we pull ourselves up by our boot straps and quit ninnying around, quit worrying and get moving forward. If you saw my recent post about my own mini-movement #womaninthemirror it's how I feel about ...
Nov 12, 2020•13 min•Season 2Ep. 4
Here's the thing - We ALL experience fear and self doubt . We get into our bubble wrap zone, put on our fuzzy slippers and stay there............ EVEN if we are not happy! When I leave this world I'm planning on having some stories to tell - I'm not sure about you but I am not going to get to the pearly gates and be like "meh, that was alright". Nope, I'm going to make sure it was awesome. Is every moment awesome? No, of course not! It's how we deal with things and FEAR is such a huge part of ho...
Nov 08, 2020•12 min•Season 2Ep. 3
Seriously though... Do you even set them? What's your stance on this? I'm going to drop a few tidbits in this episode that may surprise you! I'm excited to be BACK, this was one of my goals. Get back to my podcasting audience and bring them better episodes than before. It's high time I get back to basics, and just spend some time reaching out. Things have changes significantly since our last visit and we need to share the love, wisdom and hope more than ever!! Make sure to visit my youtube chann...
Oct 20, 2020•10 min•Season 2Ep. 1
I kind of chopped the beginning part up on this - I think.... ah well! I'm still working out the kinks in trying to duel record so I can upload to my youtube channel . Perfection is boring, so I'm having fun instead!!! :-) Micro famous?!?!? What is it? Why do you want it? It IS a thing, kinda new, kinda not. Here we go, we're going to talk about it, the benefits of it and how to get started. If you want more tips make sure you hop over to my latest blog on micro famous and take some notes. It's ...
Oct 20, 2020•27 min•Season 2Ep. 2
So often we hear someone say "Saying I can't means I won't".... don't we? Is that always the case? I'm going to say it's probably NOT the case!!! There are so many reasons for my opinion on this and maybe it'll help you when you feel that "I can't" coming on.
Oct 01, 2019•11 min
Listen, parenting is hard!! 😜. Let me share some truths I learned from my mom and from my kids!! 🙌. You’re better than you know 💯💞
Sep 24, 2019•18 min
So much of how we see the world 🌎 and our relationships 🤷♀️ is based off perspectives. It’s not easy to look from a different vantage point but we gotta try!! 🙌
Sep 14, 2019•18 min
You are all going to fall right in love with Jamie! She's been through the ringer, with the help of faith and mentors has brought herself out of it and is working to inspire others to do the same. She's the author of Encouragement Matters, she founded the Girl Get Up conference and is speaking to inspire, motivate and help you to get up! Jamie's books, available on Amazon: Encouragemet Matters Diamond in the Rough...
Sep 07, 2019•37 min
Natasha Motyka's journey through PMDD is not only inspirational, it's a story of triumph that lead her to learn how to help others who suffer and their loved ones. She's got so much information it's crazy and you may want to listen TWICE just to absorb it all!!!! I'm SO excited she's taken the time to share this information and dedicated herself to helping others. Links and Resources: http://pmdddiaries.libsyn.com/?fbclid=IwAR1LY2z0mpVPtPvKR0KUZ_qgENffuWJo1vGnl3cnm6U6-vf5hOdiDGSY0bU https://www....
Sep 05, 2019•47 min
Mindfulness is everywhere I turn.... 😉What's it about? Is it new? Grab your coffee and have a visit, I'll give you my take on mindfulness 😊
Aug 30, 2019•6 min
I'm excited to introduce everyone to Lori Marini!! She's so amazing and has so much to share with us about cancer recovery journies. So many people are affected by cancer, it's just everywhere and takes a toll on people in ways we may not imagine. Lori has this comprehensive background you won't believe AND she's a coach who's changing lives. Grab your coffee and have a visit, THIS is worth it. Lori’s Facebook page is: https://www.facebook.com/lovinggypsysoul/ Website is: https://lovinggypsysoul...
Aug 20, 2019•26 min
Tabitha is a fellow coach with some great insights on boundaries, healthy relationships and how that all connects to your physical health! Who knew? I love what she does and her approach to your well being as a whole and not just bits and pieces. Take some time and visit!! Tabitha Methot's website: https://www.sereneclarity.com
Aug 02, 2019•21 min
What exactly is manifesting?? 😳. People talk about it... what exactly does it mean?? 🤷♀️ Beware vocabulary lesson included 😂💕
Jul 02, 2019•8 min•Season 1Ep. 28
I’m doing what I don’t do enough of, sharing some of my story! What I thought was tragic lead me to the most amazing blessing. A moment that forever changed me, and the love and compassion of a dear friend!
Jun 13, 2019•19 min•Season 1Ep. 27
Reframing IS a "thing", let's talk about it and let me explain why I believe words are so powerful! Just a few words swapped can help your thoughts, feelings and enegery. It's not a fairy tale, it's a tried and true technique.
Jun 06, 2019•9 min•Season 1Ep. 26
Rage, rage against the dying of the light! Semantics MATTER! Grab your coffee and give a listen, as I geek out a little on semantics and how we relate to things differently than we did in the past and how that can effect US.
May 28, 2019•27 min•Season 1Ep. 25
Just a quick vocabulary challenge for you 👏. Who wants something? 🤷♀️. What do you want? How’s a plan sound??? 😱🙌🙌
May 10, 2019•6 min•Season 1Ep. 24
Listen, we all have it! 😲 It’s different for all of us - and we can all learn to deal with it a little better. 💪 Stress doesn’t need to rule your world!!! Breathe for a minute, grab your coffee ☕️ and have a visit 🥰
May 07, 2019•18 min•Season 1Ep. 23
Meet Amy Matos, amazing owner of Gleam People Strategies! This lady has a great story, is smart, empowered and has a great message for all my listeners. Who starts a business on maternity leave? Amy does!! Don't be afraid to go for it, listen to Amy and her positive message! https://gleampeoplestrategies.com/
May 02, 2019•24 min•Season 1Ep. 22
Coach Cheryl has an amazing story about her journey into coaching and how she continues to help others through her volunteer work! Come join us to find out more and get some inspiration!! Coach Cheryl's website: http://successfulcoaches.com/
Apr 30, 2019•19 min•Season 1Ep. 21
Vocabulary! Temporary 🤷♀️... Yes, everything IS and we are too. Grab your coffee and let’s talk 😉
Apr 23, 2019•7 min•Season 1Ep. 20
Come grab your coffee and let’s talk about inventing and reinventing. 💪. It’s a lot and we need some credit here people!! 🙌🙌
Apr 16, 2019•15 min•Season 1Ep. 19
Happy Sunday people! Or is it Monday-Eve? Are you already dreading tomorrow? There’s hope!!!
Apr 15, 2019•17 min•Season 1Ep. 18
Did you ever notice my tips are super simple? Quick easy hits to help! Here’s a bit about why!
Apr 14, 2019•5 min•Season 1Ep. 17
A little background on me! Some challenges are long lasting and we learn to adapt. The key is learning healthy habits!!!
Apr 11, 2019•13 min•Season 1Ep. 16
Practically impossible to avoid growing your motivation if you start small! 💪Adulting can be hard, life can be overwhelming- don’t let that steal your motivation!! 🙌
Apr 09, 2019•18 min•Season 1Ep. 15
Tasha Snowden, an amazing young woman who shows us all that anyone can overcome anything regardless of where they came from!! Exciting!!
Apr 06, 2019•39 min•Season 1Ep. 14
Just a few thoughts on careers, possibilities and breaking rules! 🧐Sometimes we need to break those rules!! 😱.
Apr 02, 2019•7 min•Season 1Ep. 13
We are SO not perfect! 🤷♀️. We expect ourselves to be 💯 perfect! Not going to happen my friends. 😘. Just a quick few minutes to remind you and me - get moving, nothing is perfect!!
Apr 02, 2019•7 min•Season 1Ep. 12
