Episode 20 | The Healing Journey

In this episode, Jay and Béa explore the many dimensions healing can take. There seems to be a lot of attention placed on the notion of healing in the public sphere but what does this look like? Is it possible to ever fully heal? And if so, what modalities can help us on this journey?  Authors and books mentioned: Dr. Gabor Maté [The Myth of Normal]; Marion Woodman "Addiction to Perfection". Books we recommend: "Waking the Tiger", Peter Levine: "The Body Keeps the Score", Bessel van der Kolk. 

Song: "The Gathering" Jay Redelsperger