The Hidden Gifts in Slowing Down

In today’s episode, you’ll hear us speaking more slowly, pausing longer, listening more closely. That’s because we wanted to approach the subject of slowing down, and we didn’t want to just talk about it. We wanted to do it. 

We invite you to join us as we float down the slow-moving river of conversation today. Notice as you listen what arises in your mind and heart, what happens to your nervous system, your body, your thoughts. Do you catch a deeper breath than you’ve gotten all day? Do you find a quiet spot in your mind where before there was only noise? We certainly did while recording. 

We hope you feel embraced by the slowness. We hope you feel the shame or fear or resistance loosen, and kindness, warmth and compassion enter, as we ponder how to invite slowness in—and what awaits us when we do. 

References:

• Jungian analyst Marion Woodman
• The Great Swamp National Wildlife Refuge
• NJ-based yoga teacher Khay Muhammad
• Perennials episode with Khay Muhammad 
• “You Can’t Rush Your Healing” by Trevor Hall