Culture, First Born, & Motherhood
Episode description
Valerie is back y’all! Come thru to hear about the life of a busy momma, cultural parenting beliefs, and the lessons learned as the oldest child. Vanessa Sujey enjoys these convos as she gets to share similar experiences in motherhood along with walking Valerie through a new way of speaking to parts of shame. Listen to this episode, especially if you have a hard time giving yourself props where they’re due.
Here are the ways you can connect with Valerie:
IG: ms_vfit
Website: Vfit4you.com
Email: Vfit4you.info@gmail.com
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
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gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.