Mental Health Is Mental Wealth with Dr. Shana - podcast episode cover

Mental Health Is Mental Wealth with Dr. Shana

May 19, 202325 min
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Episode description

Dr. Shana is dedicated to teaching women all across the nation, that self-care is the new sexy. Take the time to understand your mind and how to pour into your cup, discover your worth and take back control of your mental health.

Check her out on social media at @iamdrshana

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