12-29-23 Garry Jeff Walker for Scott Sloan

To not the night Cash Gerry Jeff Walker once again in for Scott Sloan, and we have a special guest co host today riding Shotgun. For the entire three looking for to this have been all week long. If you can look forward to work, I've been looking forward to this, no question about it. Peter Bronson joins us, Pete, how are you doing now? This is not your first time doing a show on WI And I'm not talking about

being interviewed, you know, on the phone or in the studio. You've done that quite a bit, but you actually years ago, Yes, hosted a talk show. Yeah, I think you that's nothing for Mike McConnell one time, and I think I subbed for let me think. Oh, I did a show with Jerry Thomas and Craig cop We did a show together where

it was like a three way thing where we'd all anyway. I was there threesome with Jerry Thomas and Greg cos Yes, and then I filled out interesting when Jerry was out on vacation, I would fill in for Jerry and bring the conservative point of view that Craig was the liberal. It was like Hannity and Colms if you remember that. But with that theme music. This morning, I feel like I'm Ed McMahon, you know, so you gotta work on the Yeah, there you go, and then and laugh heartily. Yeah,

laugh heartily, and then get out of the way. Occasionally repeat something I said, and yeah, that's exactly how they repeat something you say. Oh, oh man, oh man, this will be fun. Phones are open if you'd like to talk to Peter or I don't know why in the world you'd want to talk to me, but uh five one, three, seven, four, nine, seven thousand if you want to get in touch in this half hour at nine thirty five, my friend doctor John Hubert,

forensic psychologist out of Austin, Texas, we may be talking. In fact, I think we'll definitely be talking about some of the issues that are germane to today's news. There is of course a press conference ory news conference with Governor my to Wine coming up at ten thirty this morning, or scheduled to

come up at ten thirty. Why the theatrics, I have no idea, but he is going to be announcing whether he will sign House Bill sixty eight, also known as the Safe Act. It's about protecting kids from I don't know, misinformed, confused, parents about a community, a very very rabid advocate community for the trans nation what exists here in this country, and it certainly is. If the governor's only talked to hospitals and doctors about this,

then we almost know Peter how he's going to come down today. You thought you predicted he will weany out on signing the bill. I would be surprised if he signs it. I've just I've followed Mike's career over a long period of time back at the editorial page in the Cincinnati Inquirer, when I was

editorial page editor, we had a lot of meetings together. If you recall way back, he was the guy who was always trying to His highest goal was bipartisanship, even if that meant selling out the conservative ideals that he was elected to serve with, and he would. He was very proud of reaching across the out Now, maybe that sounds kind of quaint now because we have

so polarized. We have a bevy of talk show host on the air in this town who are more concerned with partisanship than actually sticking to values that they may hold personally very very true. And it's true throughout I mean you've got a lot of people who long for those old days. All I ever saw from that was that Republicans and Conservatives, which are not all one and the same, they got played. They got played over and over. I mean,

you saw it with Bayner on the Education Act of Teddy Kennedy. We've seen it over and over where these guys reaching out and bipartisanship, they end up just getting used. Well. And the other thing, if you're only going to talk to certain medical professionals or hospitals or a lot of doctors sadly about this issue and making your decision, governor, understand that they have a great financial stake in mutilating children, in mutilating minors, which is what this

gender affirming surgery is at that age. Just if you're an adult, if you're eighteen years old or even maybe a little bit older and finally have a firm grasp on who you are and you want to mutilate your body, I guess the law allows for that, And I'm not going to stand in your

way. If you want to ruin your life, that's fine, but you don't ruin the life of an eight year old boy or a seven year old girl by performing surgery that is not reversible on them, well not certainly, not without great expense and a great deal of pain later on in life if you're going to and they coupled the transgender sports thing in with this, yeah,

it is all pretty much eggs in the same basket. But the transgender sports is way different than forcing young people's bodies before they are of the mind to make up their mind of who they are with puberty blockers and this radical surgery. This runs counter to just about everything else we understand about healthcare, which is first, do no harm. It runs counter to thousands of years of civilization and standards, moral standards about not letting children have decisions imposed upon

them by teachers, by parents who may be terribly confused. These are irreversible. As you point out, my parents made some mistakes with me, but thank god that wasn't one of them. It's the parents. Do make mistakes with the Almost every parent makes mistakes with their children, but don't make a mistake that is going to alter and ruin the path of their life from this

point forward. Have you heard some of the interviews with these kids who've had so called gender affirming surgery and they turn eighteen and nineteen, and their life is ruined, Their life is ruined, their suicidal In many cases, they talk about suicides among the trans community, the suicide rate of those who are going through this gender affirming and we're going to see this play out more and more as it happens more often, where the suicide rate is just going to

skyrocket. It's already sky high for that particular group of individuals which are suffering from and even as adults. But it is a psychologically known malady called gender dysphori It is a form of mental illness to think that you're in the wrong body, and instead of treating that, they're taking these radical steps yes to affirm. I love the euphemisms and the manipulation of the language to make all

this sound positive. Gender affirming healthcare, gender affirming care. There's nothing care that the care should not be involved in that whole terminology, And you're right, it's all a misnomer. It is. It's the same thing we've seen with the pro abortion crowds calling it women's health care. There is women's healthcare, and that's a separate category. Abortion is something else entirely. It doesn't

fall under the category in most cases of women's healthcare. I had Reverend James Harden from Compass Care on yesterday, and Compass Care has several pregnancy crisis centers around the country where they assist women who are pregnant in crisis, and none of that assistance involves the murder of unborn babies. There are some excellent pregnancy care centers in Cincinnati and they do great work. Yes there are. Bill and Harrison had some comments on this topic. Bill, how are you doing.

I'm doing well, young man. Yourself so far, so good. But it's only nine sixteen. I know it's early, isn't it. There's a long way to go and great opportunities for everything to go wrong, but we just got to stick in there. There you go, So your thoughts on this, okay. First of all, you're right about Thank you very

much for calling Bill. We'll talk to you later. All of the people that are making money off of this, the hospitals, the surgeons, big Pharma for the hormone blockers, and the mental health group who get to, you know, talk people into this and tell them that it's okay, you were right, don't worry about it, even though you might change your mind. Later. But you know that's bad. First of all, there are people like my best friend who is a and referred to an old speak as

a bush lesbian cheese seems basically the male side of the lesbian point. And there are gay men who are a feminates who would be the female side of the male gender. Coins they exist. They're not crazy, that's just the

way they are. But what they're doing is they're selectively manipulating, especially young kids, into this UH to make a lot of money to raise money for HR, the Human Rights Commission and all of the other groups that get out there and put out flyers and get on their polo shirts and their dockers and all this other stuff. So well, it's when it's children, it's an indoctrination because as a child, before your brain and your body are fully formed,

you have no business. You have no idea what the rest of your life will be the way you were born. And there you know what. There's there is XX and there's XO. Those are biological or x Y those are biological facts. XO is a hug and a kiss. But there's XX and x Y and nothing changes that. You can have surgery, you can you can have the hormone blockers, hormone replacement, whatever you want to do with drugs or surgery on that. And you're not going to change the original

genetic code that you were born with. Well you know, no, you're not. And the prosthetics or anything, you're not going to feel any sensation from them. When the maternal instinct kicks in. For the women, they're not going to be able to do that. That's going to be more upsetting than you know, having female body parts. And if you are a female trying to trans to a male, when you have a you know, female partner, you're you know, she's a lesbian and she's not gonna want anything

to do with email organ of reproduction. And as for the guys, they may want to hold onto their units until they can do something other than go to the bathroom with them. Yeah, as the Great American, let's say, urinate with them. It's this whole thing is trumped up to make money for, as you said, the hospitals, big pharma, and the mental health groups. Yep, they can all raise the parents' insurance till heck freeze

is over. And it's it's just setting that. It's setting a lot of kids up for a lot of aggravation, mental anguish, and heartache down the road. Yep, Bill, I appreciate you're being a part of this echo chamber, but I agree with everything you're saying, and apparently you agreed with us. It's just he's thought about it a lot more than I had even to that point. If you're an adult, you're you're in charge of your

life. When you're a kid, hopefully you have a parent or parents in your life to help you make decisions or delay decisions that you may make later. Well, look at just the age part of it, they's the children's biggest part of it for me is the e don't allow children to make a decision that they can drink, smoke. There's a word for people who groom children and convince them that they're old enough to have sex when they're four and

five and six and eight years metophiles. Pedophiles. Why are we all of a sudden deciding that people can make these decisions on behalf of children that are life changing and so damaging. They can cause psychological damage even much worse. And I've seen interviews with parents who said, at three years old, we knew something was different about about Billy who's now no way, Blair, we knew somebody something was different about Billy because he he wanted to he wanted to

play with dolls and he felt more comfortable in address. You know, so Billy's three years old. No, Billy's not ready, and you shouldn't not be forcing Billy into that decision at three years old. Period. Will in Kentucky you disagree? What's going on? Well, I just turned on the show, so I don't have a whole lot of background here, but as a libertarian, I cringe anytime that people tell me they want government to come in and tell parents had a parent, and doctors had a doctor. You

know, I'd rather see individuals make horrible mistakes. I think probably nine nine point nine percent of time. This is a horrible mistake that you said, A really bad precedence when you allow government to come in and tell people how to run their lives. I see what you're saying. I get what you're saying, and to a certain extent, I do agree with you. I'm

just saying. I'm just saying that there is a movement in this country and it is back by I mean, so if you're a parent and the government says, for example, that there's a law against pedophilia, and there's a law against incests. But you're a parent, so you're making those decisions for your children, and you're going to have sex or let your neighbors have sex with your underage children. Is that what you're saying? No, No, Okay, Well what's the difference? Well, well, I think you know

what the difference is. There are many gray areas. I'm just saying that in general, I lean toward individual rights and individual responsibilities. And when you say there's a movement of foot, I'm not so sure this movement of foot is as big as what everybody no, no, no, and will will. That's exactly the point, though, it's not as big as we are led to believe by the media and by the people who are pushing the agenda.

That's why they keep adding letters to lgbt Q E I E I O, because the more letters they can add to it, the more it seems like there's just this great groundswell of people with aberrant sexual ideas and proclivities, when there's really not, and it's a group that didn't even exist five years ago, and it is as small a very minute and I think you would agree. It's a very minute percentage actually of the country that is personally collective.

You know. I almost feel like it's one of those things where if we didn't give it the airtime, and I mean, you know, I get what you guys do, but it's almost like if we didn't give it the airtime, it wouldn't be a big deal. It's like nobody ever heard of anteachauntil fox News came around. You know, it's like all these Fox News did. Fox News did not create Antifa. They didn't burn down the police stations. No that Fox News did not burn down or or or takeover

federal courthouses. Well, I appreciate your calling, your time and your thoughts. Their Merry Christmas, Mary, Happy New Years. Eat some good points that parents should have ultimate autonomy with how they raise their children, but we draw the line with that all the time. Yeah, I mean, if people are abusing their children, we don't allow that. That's one of the things that the police and the authorities are there to stop. Now protect children.

Maybe there'll be a lot more calls to forty one kids if this thing is not signed today or agreed to be signed by Governor DeLine, but Will made some excellent points, some salient points about the liberatory Tarran point of view and letting people and parents have ultimate control not the state of their children. I get it, but just a political dimension the wine. Like many Republicans may be pretty spooked right now and politically cautious because of Ohio's vote on the

abortion yes on issue one. And I think that when we see his ruling, he's always been one that I thought governed more with his finger in the wind, and that's how he's maintained his middle of the road moderate Andy and Andy Basheer followed suit in Kentucky, by the way, during the scam demic, and Jane and Tri County says, you are overlooking the fact that hospitals are marketing these things. No, we've mentioned that, Jane. As a

matter of fact, it is a money maker to mutilate children. Will take a break and come back Wardie brennaman for help home services, and I want to talk to you about hard water. Ohio is notorious for having give me the news a baby, I need you soon, doctor, doctor didn't need the news. I gotta case, got a bad case, A loving doctor, Hubert. That's for sure. Forensic psychologists based out of Austin, Texas, joining us this morning on The Sloaney Show, Gary Jeff and Peter Bronson

talking to the doc doctor Huber. First off, how are you? I am amazing, Gary Jeff, thank you for having me this morning. That's great. It's great that you'd be had this morning. Maybe we should ask him, how are we we need a quick analysis? Well, doctor has some has some research on me. He doesn't know about you, so Peter don't. I don't know about blank slate. So anyway, we were talking

about there's a big decision coming at ten thirty this morning. Governor Mike DeWine of Ohio is planning on a press conference to say whether he will or will not sign House Bill sixty eight, the Safe Act, which prevents kids miners from having so called gender affirming care or surgery i e. Mutilation and hormone blockers and all the rest. The legislation has passed. It's up to him to sign it, and we're just speculating, or Peter was speculating that he

will probably not. He say he's not going to sign it, and Weenie out. He is a Republican and the majority of the legislators in Ohio elected legislators are Republican and they have come up with this bill and they heard a lot of testimony on it too. Let's point out a great deal of testimony from p pople who had had the so called gender affirming surgery, and you know, now their life is in flames and ruins basically because of that.

And the point is this is about minors. This is about minor children. And attached to this bill is also something that denies the ability for males who are transitioning or trans girls I guess from playing high school sports against biological girls. And first and foremost, doctor, I guess the question for you, has this not been a long established gender dysphoria been a long established mental illness?

Yes, it has been. And you know, even even if we want to say that somehow this is this is no longer something we need to work on, you know, and oftentimes if you have any doubts about it, it's something like fifteen to nineteen times more likely to commit suicide with and without any kind of treatment, you know, after the type of surgery that

goes through though, there's a forty percent likelihood of attempted suicide. There's so much going on in there, and we listen to these people who come back years later and saying, you know, to doctors, why did you let me do this? Why did you let me move forward with this? And to say that, you know, you can't get a tattoo because it's termanent

before you're an adult without your parents' consent and that type of stuff. But then to say that minors can go and get this surgery and get these treatments without parental consent, and there's something screwed up with our society. Have you dealt have you personally dealt with any patients that have this issue? Of course that we have anonymity, but what have you had any experience in dealing with

these patients who are going through this dilimma themselves? Well, well, it's funny you should ask that, because before we accepted it, you know, it's extremely rare, like one into six thousand, you know, something like that, and some studies showed one and one in two hundred thousand actually truly have this situation where that maybe maybe there is something going on there and they

need that type two. Now that it's popular, I walk on to high school campuses, and you know, two thousand students in a campus and I get told that there's one hundred and fifty transgender in there, which is statistically impossible based on the data that we have. So there's something going on in this process. And before it became popular. So let's say before two thousand and I know that it's not been that long ago. I I've seen two

patients previous to that, and they were seeking help. They weren't saying, hey, let's go through with this. They were saying, something, something's going on, and maybe I need to I need to figure out what's going on. And that's kind of the attitude we need to look at and say, hey, what's going on, not hey let's just jump right to this conclusion immediately without any process and in fact trenious to it becoming popular. If you were going to have the surgery, you had to do several things.

You had to have at least one full year living completely as the opposite sex. You had to do in many states multiple years, but a minimum one year of psychotherapy, or they would even let you consider any type of gender altering medical treatments. But now all of a sudden, we just throw all that history out the window and we just jump right to it. It makes me question, is there a financial incentive for hospitals to do this surgery? Not that I'm aware of, it may possibly, you know. I again,

I haven't dealt with anybody who's gone through that. There were two major centers, one in Galveston, Texas and the other one in Minnesota where you would get the surgery. Now, apparently this is becoming much more popular. I know at least a few of the physicians I work with have gone to conferences specifically for uh, this this type of surgery body altering surgery, and they've discussed it the demonstration and shown videos and you know, the basically training

mechanisms so that doctors know what is involved in that process. And you know, the one thing that they they've all told me is that going from man to woman, the surgery looks pretty pretty good, but going from women to man it's not a very it's not a very nice process and not very successful.

Well either one or nice prospects. If you're talking about five and six and seven year old children whose brains and bodies have not fully developed yet, I mean absolutely, I mean it's up until the early twenties in early to mid twenties, where brains are still forming, we look back as beings, right, Doc, Well, we look back now and we look at child labor in the nineteen hundreds as an inhumane, cruel, unusual, horrible thing

we did to children for generations for a long time. Do you think someday we will look back at this as being equally deranged or barbaric. I hope.

So, you know, it's pretty crazy. And then we look at what we're training and teaching our kids in our public school systems and compare that to other countries, in particular China and Russia, and and you know, they're they're teaching them multiple languages and the hand combat and you know, how to assemble firearms and things like that, and we're taking our kids and asking them which bathroom they went to. Pretty disturbing, Yeah, it is.

It is disgusting and disturbing. You said it a number of times, and just in the space of this brief conversation, doctor Hubert, now that it's popular, that tells you that if before twenty ten, before the fad, before the gone viral, everybody's trans movement, it occurred, you know, and you cited some numbers maybe one in six thousand up to one and two hundred thousand maybe had some issues and questions about their sexuality and their sex,

whether they were male or female to now. And you mentioned the reference to the high school campus. You know, one hundred and fifty out of two thousand students are identifying as trans. That's all this, This is a movement that has been that has been It's propaganda that is paid for by someone to fulfill some agenda. And it's it's a fad. You know, I don't know what's more dangerous, this fad or swallowing tide pods, but it's it's

all the same kind of nonsense that's been popularized. And you kept saying the word popular So I mean that tells you that this is not something that naturally occurs on a large scale basis not on a large scale. And and you know, you know, we have we have one client that we work with, and you know, there's a lot of evidence, you know, suggesting that maybe they're one of the original, the one in two hundred thousand or whatever, and so we were very gentle and cautious with every patient of the

walks. And but you know occasionally, you know, there are anomalies. I mean, that's that's the human condition. But again, like I said, you know, one hundred and fifty out of two thousand is not an anomaly. That's a trend. And is it a viral trend? We'll think about what happens all of a sudden without parental consent. They get all this attention from from a lot of people, doctors, counselors, administrators, teachers, and they get a lot of positive support for that. And that's a

very fragile time. You know, those teenagers are always tumultuous and rough to traverse, and now all of a sudden they've got a new thing that it makes them special and stand out. It's again it goes back to that, Hey, that's an easy way maybe to get away without being kicked on bullied,

because now everybody is of that. What you're describing is almost sounds like a deviation of what is it called Munchausen by proxy where the parent gets sympathy and attention by creating diseases in their children, right, But Munchausen is when the individual does it to themselves. So is maybe that's something we need to research. I absolutely think that we should be researching that. And of course the problem with doing something like that is research is gooven by the dollars.

So, like you said, whoever's benefitting from this once they get in control of the people that fund research in ia, that's when I stood out and Carnadie Foundation and all these different the different research supporting groups, when they stop saying, hey, we're we're not interested in finding out the cause the research doesn't have it just does not happen. And then if it does happen,

it goes unpublished. So professors who are in a situation where they either publish or perish, you know that that nice little trick when you when you attain a level of security in you know that tenureship as a professor, you don't publish, you don't get you don't get to keep that tenureship which protects you from what we call, you know, the you could teach whatever you want

to teach kind of thing as long as you glorify that. University professors have no motivation to go and do research to find out really what's going on. And the whole idea of having the government like NIH or the National Science Foundation and all these people support research is that they're supposed to be no biased and you can research whatever you want research. But the reality of it is, you know, professors know, you know that they have to do the research

that people are paying for. It's well, and there's a distancentive as well, is there not, which is that if you do that research and it points in the quote unquote wrong direction on this topic, you can have your career destroyed. Well, you don't get publics too, and that's so nobody

ever finds out about it. You know. That was one of the things we're dealing with the Ketemy is that, you know, when we first started working and creating, you know, the American Society Academy positions the researchers that we asked to come and that we're doing research that we found out about we're

asked to come and present. They came out and presented, and then you know, said, please, don't you know, don't you know, take them a data and use it, but don't necessarily tell people where you got this from, because they were told by their university we're going to lose fun, you know, because we're funded by major pharmacy companies. And if you go and publish this, we're going to lose funding from them. So you can't publish it through the research, you just can't make it generally available to

everyday public. Doctor John Hubert, thank you so much for being my friend number one. Happy new year coming up, and thanks for taking some time out today to talk to us about It's a pretty serious topic and it hits it ahead of what's going on in the news today. Now I have a quick question. Yes, it is your state one where if the governor doesn't sign it and it's been approved, it just actually becomes a law or or

does it have to be signed by the governor. You're right in certain states the governor does not have to if he doesn't sign it, it just automatically. So I think he has to sign it in Ohio, but I could be wrong. I think that if he does not sign it, it creates a big problem in this law, maybe reached its dead end. Wow, thank you were you were once again amazing, my friend. Thank you, thank you, and you'all have a gray afternoon and your show is awesome.

I'll just keep going and jump stop. Thanks brother. Uh, We've got a couple more minutes for one more doctor, my friend doctor Dennis from ann Annapolis Annnapolis, Maryland. How are things in Annapolis? Doctor Dennis? Pretty good? Pretty goods trying to a yeah, right. I want to just chime in on this. What you're basically all saying is this this is not uh science driven uh or medical science driven UH care. It's politically driven care.

There's no doubt about it in my mind. And uh uh and I think you I think there probably is a financial incentive for these medical centers to do this because I think a lot of it at this point is outside insurance, so they can you know, make money. It's like any It's basically plastic surgery is what it is. And uh, I think that you're dealing with these centers, have these woke doctors that are you know, caught up

in this, like you said, fad or trend of this. Uh. And I just can't wait when they find, you know, the UK and the Scandardinan countries have found that they put they tapped the brakes on this and said, wait a minute, we've got to start, uh stop making these quick decisions and doing this gender firming care and to do more psychological counseling and h investigation before we okay this stuff, uh, but not so in the

United States. They're so quick to allow it. Uh. And I just can't wait till they find out what a big mistake this has been and and all the big wave of malpractice suits that'll be generated from uh in the future when they find out that that they've ruined all these patients' lives, well, doctor hughes. Doctor Hubert mentioned and talking about whether the bill go through or

not. If Governor Downe says, my wife, would you know christa christ to two point out doctor, Uh, the bill will go through whether he signs it or not, is what the news said, So so it will be. It will be law. Whether so DeWine will play the c y A and say's not going to sign Once again proves my motto often ronans doctor now, yeah, right, exactly, all right. Uh. More news at the top of the hour, and then we'll switch gears, flip the

flip the record over, so to speak. Mighty John Marshall from Money music dot Com coming up with a brand new top ten list of valuable final for the new year. If you're one of those hoarders of of records and people are rediscovering vinyl again for their music. You'll want to tune in for that. It's all ahead, Gary Jeffin for Scott's Loan. Peter Bronson is here with us for the duration of the show seven hundred WLW. I'm going to leave work earlier so i can listen to more Eddie and Rocky. Each year

we make New Year's resolutions in hopes of bettering ourselves. I'm going to stop using all the hot water when I shower. Good luck with yours. I'm going to stop farting in church. Have a safe and happy New Year. From seven hundred WLW. I wish I'd gotten treated for my rectile dysfunction sooner. Men, I hear this all the end of the year's show. Gary Jeff Walker in for Scott's Loan. Peter Bronson is our guest. Thank you.

Ed Quen got him a big bottle of Ebbian water during the break and he said, you know, if this was the tonight show, this would be jin or at least vodka. That's a huge bottle of gin. Man is Ed could knock him back, believe me, so he was no slouchy there. We are switching gears this hour and we're going to talk to my friend Mighty John Marshall. Mighty John is the music man from music from moneymusic dot Com. I've got to get this right. I've only been talking to

him for like the last ten years. Moneymusic dot Com is a service that he runs out of his home state of Maine. I got to ask him, what's up with the Secretary of State of Maine too off topic taking Trump off the ballot today? Just unilaterally, but anyway, I guess they do that kind of thing in Maine. That might be an answer for doctor Hubert, but these are Yeah, we do need more of a psychologist involved in This is a new year list from moneymusic dot Com ten records listeners should be

looking for. In twenty twenty four, Doctor Hubert mentioned crazy stuff, but Mighty John says that these are songs that and records that you may have in your possession that are worth at least one hundred bucks if they're in good condition.

It always astounds me what's on the list, what's not? And if there is time, we'll allow you to ask questions, and ask some singular questions of Mighty John Marshall about something you may have in your fold, in your garage or in your attic or in your record collection if you want to, if you want to ask the man. But let's get to the man right off the bat. Mighty John Marshall, how are you doing. I am well, Gary, Jeff, good morning to you, and happy New

Year. Happy New Year to you, sir. My co host Peter Bronson also looks interested in this, so yeah, great topic. First off, tell me about and for people who don't know, tell me about moneymusic dot Com. What do you do there, Well, you can go there. You can find the value of any record ever made from nineteen oh two to the present day. We put on a big guide that lists the values for well over a million records, over seventy five thousand different coording artists listed,

and you'll find that right on the homepage at moneymusic dot com. And you also sell if people want, if they're serious collectors and they're wanting to pony up some bucks, you've got a little program that you will send along little thumb drive or whatever that people can insert into their computers. And there's over a million titles there, over a million titles. It's twenty four or ninety five that's the total we pay the shipping. So that's what you're looking at.

So twenty four to ninety five, you can find the value of every record at every yard sale, flea market, thript store you go to and see if you can make some money. And your YouTube show too. You've got a few of those six YouTube videos up currently, will start another one hopefully in January, and so that it'll make it seven video. It's all. It's a lot of fun to do, but takes a lot of time. Well, and you're a former radio person like me, So just the

fact that you're willing to be on cameras amaze. I hear you, brother? All right, So this is a list for the new year. And these are ten songs worth one hundred dollars or more, and we have forty five we've got albums. Let's go with number ten here. Well, how about John Lennon Give Piece a Chance? What a great title to the times we're in. Give Piece of Chance that forty five with its picture sleeve current value up to one. And on that forty five you'll find the late Tommy

Smothers playing acoustic guitar. How about that? Yeah, tom just passed last week. Let's go and hear that stone from in a little little piece of give piece of chance, please crank. It had an assembled multitude in on this recording. You mentioned Tommy Smothers playing the acoustic guitar in the background, But there were a whole lot of people involved in that little party. But unfortunately he just passed away. He was a great artist. I always loved

the Smothers brothers. Oh me too. I'm curious. Was there a deduction and value for having Yoko involved? No. I think over the years, Beatle fans have come to embrace her a little bit more. All right, I have number nine on the money music dot Com list. Uh one of my favorite uh, one of my favorite records singles from this period of time, the mid nineteen sixties. But this is an album. This is album Tom Jones, the album the hit. It's not unusual now. The value

all depends on what's on the cover. If the cover just shows Tom Jones outdoors, twenty five bucks. But if the cover shows Tom Jones with a band behind him, then the value jumps to one hundred dollars. And Tom Jones actually was once in Judge Judy's court. Judge Judy found him guilty for non child support. So oh, kidding Tom. Yes, Now, she was not on TV at the time. She was in a family court in New York when this happened. Okay, but he was still found guilty by

Judge Judy. It was a kind of a badge of honor in itself. In an interesting twist as well, when this single came out, there were a lot of white stations that wouldn't play the record because they thought Tom Jones was black when they heard him sing. So let's hear a little bit about it's not unusual from Tom Jones swinging and swinging like I'm in a disco tech. It's not I used. You want to be a loan, it's not unused. You want to have fun with anyone, But when I see you

hanging about with anyone, it's not an used. You won't see me by a lot of time. It's not unused. You want to go time, But when I see you want at a fote, it's such a curl. If you sit up for one of you loan by anyone, it's not amused. You will a happy day no matter what you say. You find it by looking at a time, you know, John. Kind of a cautionary tale here if you're out on stage one hundred and fifty nights a year with a bulge in your pants. You can wind up and judge Judy's family cords.

I think I want them to see the show with Tom Jones, and I had to go out tell everybody, no pictures, no cameras, no audio, but I can want to throw you underway. That's okay. Yeah, that happened a lot. Do you know Tom Jones has a really cool disc out he he debuted at the Crossroads Festival with Eric Clapton, and it's

a gospel music oh where he's doing it's called Praise and Blame. If you're interested in that, it's really good, by the way, And that would be the last person I would have expected to be singing gospel and Christian music. Jesus Campus Centers. Yes, Jesus came all right. So number eight on this list is an interesting I never would have thought this in a million years would be on a list of valuable records, and yet here it is. John. Well, you know, soundtracks for movies TV shows can be

very collefortable. This one from Mister Ed. The soundtrack from that TV show currently up to two hundred and fifty dollars. Of course, mister Ed's real name was Bamboo Harbister, so he was a mister d. I think I went to school with her. Let's hear a little bit of the mister Ed theme if you will, Hello, I'm mister Ed. A horse is a horse, of course. Of course, no one can talk to a horse.

Of course. That is the course, and that's the horse is the famous mister This'll be my new opening name, the source he's always on instead of course talk to mister There you go from money music dot com. If you've got a copy of the mister Ed sound now, it's a whole album. Whole album. Yeah, what else is on the album? John? It's a soundtrack? Actually, you know excerpts of the TV show, the actual show My Mother the Cop? Yeah, yes, my Mother the Car?

Yeah. Do you know how much money that was? Was that? That was Jerry Van Dyke, wasn't it? Yes? It was it was. Do you have any idea if there was My Mother the Car soundtrack or if it's valuable? Off the top of my head, I do not know, yes, but we'll investigate. Okay. Up next thenew money music dot Com list of valuable vinyl for the New Year. Things to look for in twenty twenty four? Does it Vampire Sisters LP. That's the label, correct, Vampire Sisters is the label? Yes? Four. Yeah. This came

out at the same time as Van Halen's Jump album came out. But on the Summertime album by Van Halen, you'll also find Jump. On the regular commercial copy sold in the store that two know of, it's worth about ten bucks. But on Vampire Sisters then the value jumps to three hundred dollars. That's just odd. Why why was it out on? I mean, wasn't Van Halen signed by this other company? And it comes out in van You know this was This was a legit issue issued in Canada but sold in the

United States. All right, let's crank it up. David Lee and Eddie go Aheadstone hit that baby. Couldn't find Summertime, but we found this one. Remember David Lee raw doing the flying scissor kick, jumping off something onto the stage death. It is very eighty and a lot of Van Halen people can't stand it because it's so yboard heaven. Yes, the wisdom, the philosophy of Van Halen. You gotta roll with the punches to get to What's

Real Moneymusic dot Com is the website. The man is mighty John Marshall. Peter Bronson is my friend and my co host in here this morning. I'm Gary Jeff Walker and for SCons Loan. Hey, I have a question for it. Yeah, absolutely, So, what's a very abused, scratched antique version of Quicksilver Messenger Service worth? Well, you find it very difficult for a record collector to pay for something that's abused but in mint condition, In

mint conditioned, it would be worth up to fifty to seventy five. Oh well, too bad, I abuse it so badly. Yeah, maybe I had a question too, Johnny. We've aforementioned Tommy Smothers there as part of John Lennon's give Piece of Chance, and Tommy just passed. Are there any Smothers Brothers albums that are valuable? Because I remember as a kid my parents had a couple of Smothers Brothers albums and I thoroughly enjoyed listening to him.

Anything there. Well, in general, comedy records do not hold much value for record collectors. You know, Smothers Brothers or even Richard Pryor or Rodney dangers Field, any of those generally in the fifteen to twenty dollars price range. Okay, all right, next on the list, I lost track of where we're at. Here is this number six or numbers? I don't know

what number the Supremes. It is the Supreme from nineteen everything. Now, this is this is before the Supremes had really made it big, because nineteen sixty four was their seminal year of having huge number one hits. This is before this, right, yeah, anything on a motown is collectible. This one is called a Breathtaking first sight soul shaking one night, love making,

next day heartbreaking guy. Now, DJs couldn't say it, couldn't remember it, couldn't repeat it, so they changed the title eventually to a Breathtaking Guy. So ignorant DJs wouldn't play the song. And if you have a copy of this forty five, it's valued as much as what A breathtaking first sight soul shaking one night, love making, next day heartbreaking guy? Four hundred dollars, A breathtaking Guy twenty bucks? Oh so you gotta have the original

title, right? Yeah? I never heard this word. They find the room on the label, the whole title life One Night You held me tired and whispered in money on nice sweet words. I never tho everywhere everything next day came my wedding. We thought you were to send you passed bye. Didn't matter my jo Really want to tell me why you're acting strange? Tourn me? Why have you china toward me? All right, early Supremes before

they were hitting number one, like every single release they put out. All right, John from money music dot Com, what's our next on the list? You're a valuable vinyl to look for. In twenty four we got Pink Floyd Piper at the Gates of Dawn. Now, if you have this album, look at it. If it's in stereo, it's up to one hundred dollars, but if it's in mono, it's up to five hundred dollars. From that early Pink Floyd, let's listen to see Emily play. Emily tries

but miss understand. She knows an inpli to boris something his dream still tomorrow there is no time. In nineteen sixty seven, this apparently before Sid Barrett got Ahold of the Bad Acid, because he was still one of the band. Now but forty five, see Emily play by itself with its picture sleeve is worth up to fifteen hundred dollars, no kidding. So the forty five and the picture sleeve is often a key in the record collecting. Tell me

about that just a little bit. Well, in the case of c Emily, play would be up to three hundred dollars for a record itself, and I'm up to twelve hundred dollars just for the picture sleeve. Those little picture sleeves that came with the forty fives always worth more to a record collector than the actual record because like so many times, we just throw them away after the first of them survived, so the value is higher. All right,

we've got a few more on the list. I'll tell you what. Let's go ahead, and if you don't mind, John, take a break. We've got news coming up, and instead of making you a hang on the line in perpetual purgatory, we'll just call you back here in a few minutes. How about that. Okay, that's great, all right, mighty John Marshall from moneymusic dot com. You can if you're a serious record collector, vinyl collector, they're people you should know. And we're glad to have him

here in this hour. Rocco Costelano, mister fitness biohacker, joins us at eleven o'clock. Peter Bronson is here for the duration and we're glad you're sticking. I give you some fitness instruction right about now. Good luck, enjoy your heavy and water. Okay, it's made from the French Alps. We don't know what in the frame, No, no, a breaking back here on seven hundred WLW from the creators of Atlanta, Monster and Up and Vanished comes a brim shield to it as from the first year of beginning, an

extra forty five cents an hour, not kidding. That's more than I'm gidding. Roll over bed, Well, I'm all right a little let. I'm mail it to j yet it's a jumping letter record. I want my jockey to flee. Roll over me too, man, and I gotta here to get seven hundred wl W. Garry Jeffen for Scott Sloan. Peter Bronson is with us up until noon, and in this half hour we complete our list of top ten records to look for in twenty twenty four the new year ahead.

Mighty John Marshall rejoining us on the line from the Great State of Maine, where apparently they don't believe in democracy. But that's another topic. She wasn't even elected. She was appointed by the legislature to be a secretary of State. The secretary of state was appointed in Maine. Yeah, well, the legislature votes for the secretary of State, not the people. I understand. They're unappointed official who's making a decision for everybody who might want to vote.

Yeah, okay, very absolutely. Back to the topic at hand, your top ten list of valuable vinyl indeed from moneymusic dot Com and where we leave off. We left off with the Pink Floyd c Emily play I believe, and that leaves us at number four on your top ten list. And what moneymusic dot Com and what John does every month they put out a different top ten list, just as examples of records that are valuable and condition condition condition is always at the top of the list, right John. Everything is

worth more if it's in better condition. But even if it's not, if it's a rare record that's tough to find, even in less than mint condition, it can still be quite collectible. And again, you've got to look at the label, what's written on the label, what's not written on the label, and that is there's an example of that. Next on the list from nineteen eighty one. Talk about this record, John, Well, this is RAM. They're forty five Radio Free Europe. This was put out on

Hyptone Records. Now, if you have a copy or find a copy, and the address of Hiptel Records is shown on the label, up to one hundred and twenty five dollars, but that the address is not shown on the hip tone label that you're up to six up the dumps from wait, I feel like cutting my hair and playing pac Man from Avans, Georgia. A little r F from R E. M on our top ten list from Bunny music dot com. Now what I've not I've seen any of the YouTube shows

John. Obviously you're on camera, right and are you playing the records or what? What do you do on the show. Well, actually I'm not on camera. You do see me, but I'm not on camera. But yes, well we play what we can. You know, YouTube restricts what you can actually play, so we have to kind of keep the volume low on the vinyl itself, but show you the pictures of it and then describe what to look for to make it worth whatever it's worth, all right.

Now you go to the website, my website, moneymusic dot com. You'll see all the links to the YouTube videos there, and it's self explanatory once you watch it, all right. And the most valuable vinyl generally is what overall, certainly rock and roll, but within rock and roll there are subcategories such as do wop, rockabilly, surf music, motown, British invasion,

soul. So but rock and roll covers a broad category, but also collectible as jazz, some country, and blues certainly and pre World War two blues if you've got any of those, yes, yes, we're talking about mostly seventy eight's at that point. Well there were only seventy eighth prior to World War two. Yeah, so yeah, yes, and pre war blues. Robert Johnson, of course, the father of the blues, Deltil Blues, put out about twenty six seventy eight's, each one of them worth up to

ten thousand dollars, so they're very collectible. Amazing, all right. Number three on this new year list from moneymusic dot Com. What we got here? Well, and for Jimmy Hendricks, everything collectible by Jimmy. Are you experienced. That's the album stereo and original stereo up to one hundred and fifty dollars, but an original mono copy up to one thousand dollars. I listened to a little bit of the Jimmy Hendrix experience. I remember this very well.

Do you remember it? You weren't there? Worked in the Men's Clothing Star. We played this cat up, get your really Mine together of the come on across electric Land, hold mass and then we'll watch the sunrise from the bottom of the scene. But booth are you in soon? Are the mists? Well? John, you talked about these subgenres of rock and roll from that that period, say, from the so called Summer of Love nineteen

sixty seven, the psychedelic era. Are there other things that are very, very valuable if you have a copy of them that you can think of? It's certainly the door is a Jefferson Airplane, Yes, all depending on the titles and the issues. But yes, psychedelic is very collectible overall. What I found recently was Summertime Blues by the Blue Cheer. Yeah. Yeah, and that album with Summertime Blues tarl up one hundred and fifty dollars, very

nice very nice, Peter said, he played. They played in the men's clothing story work that they played Jimmy Hendricks all the time, Yes, along with King Crimson and other selected. Yeah, psychedelic. Well that doesn't sound like your standard mus act, does it. No, it doesn't. It wasn't your standard men's clothing story. Oh really? What what kind of threads? What kind of threads did you sell? They had, like you be, red bell bottoms and tank tops and psychedelic plaid and I was there?

Was there incense burning? Oh? Yes, of course I had inseturning. It wasn't a Chess King, the big sech the Dollar clothing store back you named it. I was working at Chess King. That's yeah, great, that's so cool. Good memory there, awesome. All right, So we're up to number two on the money music dot Com list. John, it's another forty five. We get the Beatles, Everything by the Beatles worth money

this one. We can work it out. The value depends on the color of the label on Capitol Records of its orange and yellow, which is an original issue, then it's up to twenty five dollars. But if you've got a nineteen sixty nine re issue, a rare case where the reissue is worth more than the original on a red and white label, we can work it out three thousand dollars ups just three thousand dollars for a forty five depending on

what label you got, as he mentioned now reissues. You mentioned that reissues usually aren't worth as much as the original, and people always talk about bootlegs and everything like that. You got don't even delve into bootlegs. Correct, Well, you can't put an established on a value on anything that's considered to be illegal. So doesn't mean that somebody wouldn't buy it. It just means

you can't put an established value on it. I wish I could have told my drug dealer back then, and what I mean, it's that much. You can't put an established value on anything that's illegal, you know. Of course, Paul McCartney wrote we can work it out after his girlfriend Jane Asher dumped him on live TV in Britain. How about that, Let's come on, we can work it out. Let's go ahead, let's do it the week and work it out. Stone. Oh no, this is one of

those situations where it's out of phase and I'm not hearing the vocals. Now your fault. Man, It's just one of those quirks. There are some thanks you can. We're not hearing the vocals, so it doesn't matter stone you can just I guess we don't work it out. No, you can't work that out. You can kind of guess what he's saying. He's saying this work it out, and I don't know what happens. And this happens every once in a while when we're doing these shows. Either the song isn't

in phase wherever we got it from. It just you can't hear the vocals and the music the vocals are buried, which I guess would have made it a perfect opportunity for me to do karaoke, which I didn't say. We appreciate it. Is there anything else you want people to know about collecting vinyl and just some tips and maybe maybe where to look for things? Yeah, well, number one on our list of the Beach Boys. When I grow up to be a man, here's a case where the color of the vinyl

can make all the difference. Regular black vinyl copy thirty dollars red vinyl for when I grow up to be a man can go up to thirty five hundred dollars. That's crazy. Well, let's let's tune into. Let's tune into the Beach Boys real quickly. Oh my god, will I dig the same things that turn me on as a kid. Will I look back and say that I was I hadn't done what I did? Will I look for the same things and I'm that I dig in fourteen fifteen sixteen, you go counting

down. I mean, he gets up to about twenty six before the song ends, and like a hope that you're you're getting close to being a man by that point, and for your recording career's sake, hopefully your voice doesn't change. Fantastic grecking. Now, when I was asking you about tips for people to look at we are there are things that always mean or not always, but necessarily. You might think that it would increase the value if it says radio copy or DJ copy for example, Right, Well, that's very

too. Promotional copies of those magic words not for sale DJ copy, They can often be worth a lot more than the commercial copies sold in the stores. And I think of led Zeppelin. They're commercial albums vary from three to four hundred dollars, but commercial copies rather promo copies and each one of them

will sell up to one thousand dollars. Really, and that's just want to get you were in radio, Yeah, and what I found I think I told you about was deju Vou Crossy Steels Nash Young founded at the yard sale, commercial copy twenty bucks, the promo copy up to one thousand dollars. Wow. And you know, I think I've talked to you about this before,

John, in our previous conversations. If I had kept when you know, when I got in right at the tail end of the vinyl era in radio, and you know, nineteen eighty but I was still playing forty five's and albums when I first broke in, and I remember seeing those promo copies and radio copies, and there were several copies around the station. If I had just been smart enough and had to wherewithal to take some of those home with me, I'd be packing some extra dollars. If I only knew then

what I know now. Wasn't that one of the lyrics that's right when I grew up to be a man? Exactly? Well, we want to thank you because we find them at yard sales at flea markets because so many radio stations either gave them away in contests or at live broadcasts, or just threw them out that they end up out in the public, and that's what we like. Do you yourself still collect and do you still go out and search? I do, but I'm really shorted down. I collect basically what I

like, which I like the old duop and rockabilly. That's what I personally liked, and so that's what I collect. Tell the tell the quick story before we're gone here, John, About about you working for Stephen King. Well, he's actually the reason that I got into this because I was doing research for him and one day we were in his office and he's in his big chair with the rollers on the wheels going back to back, back and forth from desk to desk, and he rolled over the Beatles Meet the Beatles

and broke it. And I said, hey man, you just broke a one hundred dollars record at that time, that's what it was worth. He said, what are you talking about. I said, most people have no idea about the value of their vinyl and he said, well, why don't you tell them? And that put the b in my bonnet that someday i'd started doing radio interviews, put out a price guide and see if I can make some money. But you were actually a disc jockey on the air at

Stephen King's station in Maine. Correct. I was a program director. Yes, guess who our personal consultant was? Bruce Springsteen. I bet he suggested you play lots of Bruce on the air he did or else? Yeah, it was amazing what we got because Stephen King was the owner of the station. You know. We had jingles from Boy George and Culture Club. We had liners from every rock artist you can imagine. I should have kept the old tapes. I'm sorry I didn't. My favorite, my favorite story about

Stephen King, I'm not sure if it's true or not. Is uh? I guess he was being interviewed by a reporter and said, you know, you just seem like such a normal guy, and you write all these incredibly horrid stories. He said, well, it's true. I have the heart of a small child in a jar on my desk. That's true, Mighty John Marshall moneymusic dot Com. Check it out. And if you're a vinyl collector, this is the guy you need to know. I appreciate your time,

brother. As all was all right, guys, thanks much, happy to you. We'll talk to you in the new Peter Bronson is here. Rococostellano joins us after the news at eleven, and we'll get the details on Mike Dewines press conference, which transpired just well less than a half an hour ago on House Bill sixty eight in Ohio. As we continue this morning in for Scott's Loan on seven hundred WLW, iHeartRadio and ABC bring you into another

hour of the Nightcap in the morning on seven hundred WLW. Gary Jeff with Peter Bronson. I mean this Nightcap is very watery. I have to say, yeah, Well, you know, you let it sit in the rocks glass at Long Pete and that's what happens. And you're a bartender. I was expecting better, Gary. Jeff. Rocco is here. Rococostellano joins us, our our fitness expert, our biohacker trained with Roco dot Com, joining

us for the hour. Yes, Gary, I'm here for you are for as long as as you know you'll have me and then you kick me out. Oh you know, I think I think if you can finish three or four sentences, then maybe I was gonna gonna throw them out. You know, I thought nobody's gonna nobody's gonna throw him out. I thought you were mad. I can't even talk. That's really great. Yeah, no, so you has on radio. You have some definite ideas for people to form a plan for the new year ahead. And this is not in the form

of your usual run of the mill resolutions. This is about things that people should think about about their health, about their diets that maybe they're not thinking this way yet. Maybe they're they're thinking they're gonna go join a gym, and that happens every January. Right, Well, I know that most of the Cincinnatians are because eighty percent of Cincinnatians are fat. So we're gonna oh no, no, I'm sorry, they're lipidly enhanced. That's what they because.

And I'm gonna say that that most people, you know, they come to the New Years saying, oh, this year is the year, even though ten years have passed and they were always the year. Well that's kind of like Reds fans, right well, you know, and Angos fans too. Connection that yeah, yeah, maybe there is a connection because they keep they're so depressed they have to drink and they have to eat just to get buy you know, because that teams suck. But so I can't stand a

New Year's resolution. I think that that people just put too much faith and and they don't you know, most people say, oh, well, I just don't have a will power, and willpower doesn't No one has will power. That's that's the basic thing. No one has, well, no one,

no one, not even you, not even me. And the thing about about getting things done, about creating plans, about a resolutions or or a you know, a resolving that you're fat and you need to get something done right, is that is that you need discipline and you have to dig pretty deep to be able to to get the you know, like the discipline to create a ritual and to and to want to know more about about how

to be healthy, because no one here wants to be healthy. Gar If no one wants to be healthy, they just don't want to be sick. And that's that's a huge distinction that I that I want to bring. Is it a distinction with a difference though? Is there a difference between being healthy and not being sick? Oh? Yeah, sure, because if you're not going to be if you're just trying not to be sick. You're willing to

take a medication to feel a little better. Yeah, you know, you know a mediocrites king here, right, So when you're when you're just coasting along and you can take a medication to make things feel all right and not awesome. Right. I like feeling awesome. I love walking out my door knowing that if if the flu wants to come my way, I can, I can, I can kick its ass, right. I know that when COVID came, I was like, I was having my kids lick me.

I was like, okay, you know what we've been talking about weird parents all morning, and now having your kids lick you, well, you know, like they're kissing me the le I go. I got you, I got you know. I want to try to get There was not there was not a six foot safe space between your and your kids during the scandemic, is what you're saying. No, there wasn't a safe space. I was going up to people. I was like, listen, breathe on me, breathe on me, and they're like, well, no, you could stop

being babies, right, And so so that's what I wanted. I want people to be healthy too, you know, to really optimize you know, their health, because if it's optimized, almost all the recommendations that doctors give you are the minimum you know requirements, right the US, like the US a DA gives you the minimum daily requirements, right, and not what's going to keep you healthy. It's it's what's what's going to make you not get sick, right, And so that's what I want people to get out out

of that mindset, get out of that head. Let's go rocket, let's go like point by point. So we talked at the beginning of the thing about a plan for the new year to be healthy. So let's first talk about exercise and gyms and why you're not a big fan of these commercial gyms. Well, I want most gyms to go out of business, except for places like Orange Theory and where they make it fun, right, like make

it fun to do things. You have a camaraderie. Most gyms, you go in there and you create a cycle of what's called called well a chronic exercise, right, And a chronic exercise when you're already stressed out, when you're already not eating eating right, because our nutrition or our food has no nutrition in it. So you have to you're creating a you know, a bigger stress cycle. So what I want people to do is just start the new year getting outdoors. Do not join a gym. I don't want you,

and every gym's gonna be kalm. Yeah great, well too bad. So I want people to get outside, even if it's raining, even if it's snowing. Me and my kids we get outside no matter what, and we do a minimum of about two miles, and we get up to five miles of just walking, hiking, rocking, whatever it is. Well, I mean to two miles. That does not take more than a half an hour, right, no, not no, right, And people will go spend thirty minutes at the gym. But you're saying it's not as good for

you overall as just getting outside and hiking a couple of miles. Well yeah, and sometimes people are taking a half an hour to get to the gym driving. Yeah, right, So why not just get out there, get just walk outside your door. Yeah it might be raining like today, or

it may be a little annoying, but get out there first. Get in you know, a dude, for twenty one days, for twenty eight days, develop that habit, develop that momentum and when when that happens, and then you want to work on your posture or or you have shoulder problems, hip problems, need problems, then maybe go to the gym or or you know, or go to physical therapy or go somewhere where you can fix that.

One of the great detriments I think to Americans' health, believe it or not, were the COVID lockdowns and the fact that they made you stay inside. You're talking about just the exact opposite, you know. And I still see people outside with a mask over their face, walking by themselves, and that that's not good either, is it? Or running? What what are you doing with a mask on? Running? You're breathing in all that all

that garbage from that fit. And they've and they've seen there's studies now that show that that there's microfibers deep in the lungs because of the masks, right, that's crushing people can't be healthy. Well, no, no, no, it's gonna cause you. It's gonna cause cancer. Absolutely that you know. Any foreign object that's that's gonna be in your lung is gonna cause it's gonna cause cancer or lung proms. Now, the walking thing, the getting

outside and getting outdoors. More importantly, I don't want people indoors exercising because it's gonna be better. You have to you have to be in touch with u with a nature. And there's something that the Japanese do that's a really uh you know that's really cool. It's called uh, it's called a forest bathing. They literally go into the forest and they just breathe in and out

and in and out, and they just let the forest bathe that. Well, we're we're a part of nature, So why wouldn't we want to be in nature? We we are a part of nature, just like organic. Yes, yeah, we're organic beings, you know, and we're supposed to be organic, but we're shoving our face filled with a processed foods, chemicals, everything else, and we're not. We're not organic any We're definitely not organic. And so we've got the the exercise the plan that maybe you should

follow if you want to be healthy in the new year. Let's talk about uh, let's talk about the food the intake. And and you you're not you're not enamored with people who just go hogwild and the keto diets, right, Well, no, I'm no, I'm a keto guy, but I don't like the keto diet the way that most people do, because, like I was telling Peedo off off there, it's it's really most people think that it's the bacon and butter diet and you can just shove your face filled with

uh with a meat with fat with all this and sounds delicious. Yeah, no it is. It is delicious, but you know, like too much meat and too much fat can cause issues. So so I I love uh you know, I love key tomes. I like not a taking in in a sugar. So I restrict my eating to a six hour window. Now, not everyone can do that. Not everyone has that discipline that I give us some example of your six hour window, Like what period you start, Like you go to eleven and then and do you eat? Do you eat?

Do you eat every minute of that six hours? No? No, no, no, no, it's a six hour diet and it's a bacon but it's a five hundred course meal. But I'm only eating these six hours. Go ahead, Well, but actually you can ish do do something similar. But I I started at ten am when I started doing a time, you know, a restricted eating, and then I that my first meal every

day is at twelve or one o'clock in the afternoon. That's when I start eating right and then and then my last meal is at six at six thirty, but some people can do it until late. The most important piece of this is that you go and you fast for more than twelve hours. So when you're sleeping for eight hours for nine hours like that, you're already fasting.

You're already in that fasted state. And then and then it's it's it's actually better for you to go a little bit longer, right, and got off earlier in the evening and not be stuff in your face till ten o'clock correct, correct, and so that so that is going to that's going to put your body automatically in a ketosis. And then you're burning a keytnes and not and I sugar And then what that does is it also trims the fat. Now, when you do it that way, you can have three meals

within your feeding window without a six hour window. Yeah, yeah, well, I mean a six hours is a little much. Most people do do eight, you know, eight and and a sixteen, So a sixteen, you know a fasting eight. But I do eighteen and six, right, because I feel better that way. Sure, it's just a way that and it's a personal preference. If you feel better, then do other six hours. But then what I want after that is that you follow a more a

Mediterranean high in vegetable like fruits and vegetable intakes. So it's an eighty twenty. There are a lot of greens in Mediterranean diets as well. Yeah, well there is, you know, and the salmon. We're very law here, especially in A vitamin D and E and A D H, A E, P A, you know, all the B vitamins. You know, the reason why there's so much a mental illness is because we're deficient in B vitamins, specifically A B six and a B six fold eight and a B

twelve. So B six B vitamins are good for your mental health, is what you're telling me. Oh well, they're the brain vitamins. Actually, yeah, okay, you know, so we want to a lot of people don't know that, no, no one, the doctor don't know it. It drives me insane. They're oh, well, i'll give you an SSRI,

but let's not do let's not take supplements whatsoever. And then I want people to really start if you know, if they can go outdoors do activities and I forgot to mention like basketball, biking, walking, hiking, a rucking, things that are more activity based, golfing without a cart, imagine that, right, and doing things like that that's gonna be more beneficial for you. Eat eat, eat a Mediterranean diet in a time, a restricted

manner, you're gonna feel a million times better. And then when you start that, now, this isn't gonna happen overnight. So don't think, oh well I'm you know, I'm just gonna start this. I want this to happen over the next twenty eight days, the next forty five. Well what do you suggest for somebody then that they should try this internet and fasting like for a week and see how they feel, or then maybe ended a little

bit on the ends. Well I would start, you know, I would start intomin fasting you know today, you know, over the week, always do things over the weekend. Hard to do on a holiday weekend, though, well, well that's better say Monday, right, But that's the thing. So if if you want to see how how a discipline do you are, try it on. You know, you started this discussion saying that none

of us have willpower. So no, but you know, willpower, like I said, very different than discipline, okay, right, and so so you have to you have to really wrench, you know, like ratchet it down, and and you have to create a tiny habit out of it. So so I also recommend if you guys, you know, like the audience, can go look up bj Fog. He's got a great system called called tiny habits and fog yep, b j fogg yep, bj fog. And that's gonna that can start your processing for your planning for the new year,

for for the rest of your life. This is not for the new year, it's for the rest of your life. And and uh so if you're eating a rite and you're doing and you're starting to plan it out and you're doing it for a little while and you're feeling better, then I want you to start thinking about health optimization. Right the supplementation like sound sounds like a perfect place to break, because we've got to break for health optimization, health

optimism. If you have questions for Roco, he's going to be hanging with us the last half hour. Also, Peter has compiled the mainstream media's top stories of the year, and the ones that we think are should be the top story, and the ones you won't see on their list, and the ones you will not see their list at all. As another state is opted unilaterally by the Secretary of State's decree to take Donald Trump off the ballot in that state, and the state is Maine. I thought it was a cool

place to go, not anymore used to be seven hundred WLW. This is the game Jay Browning got the ball over the goal line, Zach Taylor's Big Bad Bengals roomans at Kansas City, or a four quarters showdown with Taylor, Swift's boyfriend and the Chiefs he got up postseason picture hangs in the balance, incredible cat can the Orange and Black shake off? The Chiefs should be from

Dan Hood and Dave Laban. I am A. Coverage starts Sunday at now on seven hundred WLW, the home of the best Vengos coverage College ka as couge what Gary Jeff Walker in for slone and Peter Bronson my co host, and Roco Costellano our guests up until noon train at Roco dot com. That was nice, so always nice to have company, brother and less of course you come from a family that's dysfunctional, and you've been crammed in a in a house with your family for the entirety of the vacation of the holiday.

Yeah, I'd say it depends on the company. It does depend on the company always. This is a good company here. We talked about health optimization before and you made a bold statement. I don't know where you get your numbers, but you said ninety percent of people in this area are insufficient in the supplements and vitamins that they should be getting on a daily basis. Well,

that was your bold statement. My bold statement was a ninety up percent of the people are are actually insufficient in vitamin D three okay, right, And vitamin D three insufficient is a below thirty nanograms up per a milli right, and then and then and then elation here needs to be over sixty. Okay. But the minute the doctors in the and the numbers people say, oh, well, you're fine at thirty because you're you know you're not.

You're at sufficiency if you're over thirty. But that's not where you want to be. You want to be at sixty because we know, because there are studies out there that showed that if your vitamin D was over sixty, you didn't get covid and you most likely won't get the flu. You won't get sick. Now, the secret to taking vitamin D is you need to take it at five thousand. I use, right a five thousand international unit, right at minimum minimum, not the two thousand that the doctors are gonna throw

at you or whatever. And then every now and then double that up to about ten thousand I use right now. K two is the secret. Vitamin K two, either M four, M seven you need to take because a supplemental D three is going to cause serum calcium like to run rampant. So you want to control your serum a calcium so that you don't get author you know, usclerosis, you don't get heart issues, you don't get like the hardenings of rockyard. So how many pills do you take on a given day

to maintain these levels that you're talking about? I take about, uh, like between twenty two and and twenty seven. Uh, you know actual capsules capitalis yeah, and that every day all supplements over the counter stuff, yes, you can get it like in a health store. Yeah. So I take things like essential amino acids right, some A lot of people take a branch chain aminos. I don't like them. I like the full, the full essential amino acid. I take something called a Glutathian. I take something

called l l Athenian right to calm my brain. I take as ganda to also, you know, like calm my brain. Aaron Rodgers was talking about, Yeah, yeah, well it's a great well and men should take it, Okay, men should take it because of distress levels that were under on on a a the basis. And when you're under all this stress, your testosterone, you know, takes a huge a noseedive, right, So if you can limit that, right, just taking a twosh, you know,

a Wagonda's is going to uh you know, uh decrease your stress. It's going to help to raise your testosterone. But you know, I want to know what Roco looks like without a combra. You say a lot of doctors just drive you crazy. Well, they do, because you know, they don't know they they have their own protocols. They think in their own way, and they're not thinking in a health optimization way. They're thinking in in a sick way. You know, you're sick instead, you know, and

years ago. Chinese doctors right, uh, you know, and Chinese medicine they used to they used to get rid of the doctors or and and sometimes kill the doctors if they didn't keep you healthy. That was the most important thing. It was the glories of living in a communist country. Well, well, still sick kill kill in western where you know, he's got to take the bullet out of a guy the gun of his head, that guy.

Well, but that's that. You know, there are some some good things about you know, ancient medicine, and you know, like Shamans Uh, nothing good about communist countries, Roco, there's nothing good about communism and and communist countries, but they do there is, you know, within a Chinese medicine. There's a lot of really really good and you're talking about ancient Chinese and before yeah, before maw before Mawr and all those people. So

what what is a Chinese herb that you would recommend to people? Can you recommend any of any of the Chinese herbs or you know against you know againcing against ing however you want to pronounce it. That's one of my favorite out there because of the energy. But you can't just take that you need to be doing what I was just saying, you know, like the glue divine, the essential amino acids, the vitamin D three, the D H A,

the E P a uh and and the B complex. And one thing that I that drives me absolutely crazy to your point about doctors, right, is that they will say, oh, well you should take in vitamin C. You could uh just gonna ask you about that, right, So vitamin C? Right, all right, all this all this great stuff. But a scorbic acid is a is a garbage. Is a garbage A molecule. It's not it's a very cheap a molecule, and it's it doesn't work the

way that you really want it to because you get rid of it. You know, it's a water soluble vitamin, so it goes right through the system and right into the toilet, right and and all you all you have is expensive p from it, right, and you know it turns at colors and all that stuff. So you don't want your pet to turn colors because you're wasting your vitamins. Then, huh. So we recommend something called called a

scorable pomititate. It's a fat soluble, it's a liposolmal you know, a fat a soluble a vitamin C. Uh where where that when you take that in, your fat cells are now carrying and just storing your vitamin C until you need it. It's like almost on a time release thing. It's not just in and out of your system. It's it's actually stored in in the fat. Absolutely, it's stored and now you you have it when you need

it. Right if you're flooding your system with this garbage molecule. Now, I mean some people do the IV of vitamin C, which is good, but I always, you know, I always recommend escoble palmitate and most doctors are to go, what that's good. I'm not a I'm not a fan of needles, and I don't have an IV bag at home. Uh. Dave and Dayton has a question for you. Okay, that's a relative that pertains to the Weekend Ahead and the special Night on Sunday. Dave, go

ahead, yes, early. Happy New Year to you both. And Rock. I've heard you on with Gary Jeff before. I love your segments, but I had one objection on You really really hate the use of any alcohol and you call it poison. Then you make a comic every drink. No, Well, you said every drink it destroys you know, brain cells.

And I just if the ninety study, if you're the ninety study where ninety year old there's more the one or two drink a day people have better brain health and less dementia, and then the people that were straight that didn't drink at all were worse off. And I have two cases. My mom doesn't drink. They're both eighty five my parents. My mom doesn't drink at all, and her early dementia's onset is way worse than my dad, who's eighty five and drinks two scotches, two or three scotches a day. And I

just I just propose. I mean, there's a lot of old people that you know on longevity has said, hey, they've they've done a shot of bourbon or a drink of bourbon every day and whatever. So I just didn't know if your stance on alcohol, like I do. I do the fast. I do the fast, and I allowed forty eight to fifty pounds on the past, but one thing I won't give up is a couple of beers a day to enjoy. Yeah. Yeah, So, so Dave, the study that you're referencing is it was. It was a great study and the

people that were doing that were taken in in alcohol were also active. That's the thing that I keep saying is that if you're going to do something that can limit your you know or I kill brain cells, you have to be a regenerating those those brain cells. Also, So if your diet's fine, if you're if if you're doing activity or you're exercising in the right way, you got to keep moving around. Well, it's the movement, you know, and the oxygen that gets to the brain. I'm more than you know,

I'm more than happy for people to drink. I wanted to drink well as a bartender. Second emotion, well, but the thing is I want that's you know, when you're drinking and and you're over drinking, because there was also there's also another uh, well, several studies that showed that if if you're hungover right, you have the same a recovery and the same and the same state of your body that that you would have if you had the flu. So if you're hungover, your body has to take so much more

to get you know, to get back to where it was. Dave, I hope that answers your question. We're running short, uh and Rocco, I want to tell you very much how how much I have set you coming up today? Oh well, you will always always love to have you, and we'll hopefully have you in the new year. And some nightcaps coming up. Peter Browns, and it's been marvelous to have you here today. We

had a good time in our last few minutes. You did a little research here about what mainstream news, or what many people consider mainstream news, thought were the top stories of twenty twenty three. Give me some NPR tops. Everybody says, well, NPR's just balanced, there's no agenda there, and they're concerned about objective news coverage. So give me some of NPR's top stories

of the year. That was well, Once upon a time in the newsroom, the editors would get together and debate what were the top stories based on their significance, their long term implications, how we would look back at those, let's say in five years. Okay, nowadays they do it by clickbait. They just count the clicks. So you see top stories like Taylor Swift. Oh, of course she's a top story. What significance does she have? Zero? How about renaming birds. You know, what, what significance

does she have? She was a definite her concert here was definite boom for the local economy. Yes, so yeah, there is some significance. But as far as nothing meaningful that we're going to carry for this FI perhaps something like let's say the border, Yes, exactly. Okay, that's something you will not see. I'm predicting on most of the media's top ten stories because they didn't cover it up until about three months ago. So here's another one,

renaming birds that was near the top. Yes, renaming bird. Renaming birds a story on NPR. It gets a lot of clicks. And here's one that they put there just for wish lists, you know, for the wish list? Is Trump indicted? Oh of course, Well that's their big story. What we don't see is the big story is perhaps, and I'm

predicting Hunter Biden. How about the systemic corruption that has been revealed in this country in the past year by these jarring discrepancies between, for example, the way Trump was treated with his presidential papers, yes, and the way Hiden was and the way Hunter is treated and the way Joe Biden is treated on the very same issues, I mean what people are losing is their confidence and their respect for our institutions. We have very little faith in our government anymore.

You can see it. Look at what happened near the end of the year with academia. I mean it was just an exposure of how ideologically Glaudine

Gay is still the president at Harvard. Yes, and that probably won't make the top story, But to most Americans, I would say things like the border, this systemic corruption that's happening in our country, the breakdown of our institutions, and we're being told by the Biden administration every single day that the economy is improving, inflation and people are not Another one you won't see it that overdose deaths in this country again topped to one hundred thousand for the second

year in a row. And there's just fentanyl overdose sort. This is all kinds of overdoses, and it's just this is an untold story. It's completely papered over. We don't read about it. But this is what most people in real America are dealing with. Inflation, high gas prices, a lack of faith and confidence in our institutions. Look at the justice system for crying out loud. We have Supreme Court justices who think that their duty is to

tell voters who they can and cannot vote for. In Colorado and Maine, the CIA. The CIA is being sued right now for funding hiding Hunter Biden's everything Everything. CIA is being sued by a couple of groups. Oh, he was all set up for the sweetheart ride, wasn't he. Yeah, and then the judge just kind of spoiled everything. And now he actually has

to be charged with some misdemeanors and maybe one or two thousands. I mean, Merrick Garland's Department of Justice, it might as well be some corrupt sheriff in some little town out west in the you know, in the Pioneer days, you know, who's just looking after his buddies who are robbing banks in the next town. I mean, that's the way the Department of Justice appears.

Oh, we're not supposed to pay attention to that, because what the mainstream media will want you to pay attention to is things like renaming birds Taylor Swift. And by the way, it was really hot last summer, which means climate changed, climate crisis. I was just going to mention that, Yeah, and the fact of the matter is the only big news from twenty twenty three about the climate crisis is that they're still preaching this mantra that has

been dispelled by the scientific facts and day evidence. It's by the evidence, by the science itself. Yes, when they deny the sun or the clouds impact on our climate, my mind is made up. Don't trouble me with the facts. No, I don't want to hear it. Go to Sea Fact, Go to the Heritage Foundation, go to CO two Coalition. You can find the actual raw data. Rocco. Happy New Year, Happy New Year. I will I will definitely have one for you on New Year's Eve.

Well good, but I'm good because I want because I don't drink alcohol. I want everyone out there to have one, you know for me? Okay, just one, just one. I was gonna say, if everyone will, If if Pete's not, can I take up his slack and have time? Well, Happy New Year to everybody tuned in. I'll be back tomorrow morning. God willing for the Saturday morning edition to show that I'm proudly done for over a quarter century and I love every opportunity to get to talk

to you. Bear Cat wrap up, and the rest of the day is yours. Have a fantastic Friday seven hundred w l W Let it all out, honey. Maybe doctor Smith can help. I am so