Dig for Dopamine

It’s almost May, which is Mental Health Awareness Month. So for this week’s show, we’re getting into growing for wellbeing, and the many ways you can enjoy the sounds, sights, smells and experiences of gardening this spring. RHS Advisors discuss their go-to wellness tips in the thick of the growing season, artist MoYah reveals the unexpected links between gardening and hip hop, and RHS Advisor Becky Mealey takes us back to the mediaeval times, explaining how monks created productive but calming gardens of their own. 

Links:

Gardening for health and wellbeing

May Project Gardens

A Gentle of Plea for Chaos