Tracking Calories and Deficit
Oct 07, 2020•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!
For the best experience, listen in Metacast app for iOS or Android