Garage Gym Basics
Mar 06, 2023•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.
For the best experience, listen in Metacast app for iOS or Android