Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.
We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.
