Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episodes

How to Do A Backflip With Jujimufu

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.

Jul 24, 2020•7 min

A Year of Murph & Community with Chris Jung

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.

Jul 23, 2020•32 min

How To Program For A Year Or More

This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.

Jul 22, 2020•9 min

55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN

Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank.

Jul 20, 2020•44 min

Creating Book Chapters and Making Changes with Juli Bauer

Jerred interviewed Julie from PaleOMG and here is a little of their interview.

Jul 17, 2020•12 min

Pushing Age Off As Long As Possible with Gabriel Pagel

Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.

Jul 16, 2020•27 min

How to prepare for special operations selection

This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.

Jul 15, 2020•10 min

54: Garage Gym Equipment and Deadlift Velocity

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos.

Jul 13, 2020•42 min

Diet Fads with Jason Phillips

Jason Phillips was on the Betterhumanology podcast speaking about fad diets.

Jul 09, 2020•6 min

Endurance Events and Sustainability with Brian O'Connell

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.

Jul 09, 2020•38 min

How to Breathe On Tempo Squats

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.

Jul 08, 2020•8 min

53: Creatine & Holding Yourself Accountable

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.

Jul 06, 2020•47 min

Running an Online Business and Becoming Independent with Juli Bauer

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.

Jul 03, 2020•7 min

Your Success is Your Routine with Kris Otten

This weeks Athlete Of The Week is Kris Otten.

Jul 02, 2020•29 min

Hardgainer Tips

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.

Jul 01, 2020•10 min

52: Intermittent Fasting and Strength/Muscle Gain

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.

Jun 29, 2020•49 min

Nutrition and Background with Dan Pardi

This is from an interview Jerred has with Dan Pardi.

Jun 26, 2020•6 min

Mental Toughness Through Endurance with Sandy Clark

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.

Jun 25, 2020•21 min

AMA: Does Chocolate Milk Do A Body Good?

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.

Jun 24, 2020•11 min

51: Age Ain't Nothing but a Number

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.

Jun 22, 2020•49 min

How to Balance Different Training Modalities with John Call AKA JujiMufu

We had JujiMufu a while back speaking about training and balance.

Jun 19, 2020•9 min

We Want YOU for the Garage Gym Athlete Podcast

This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast.

Jun 18, 2020•16 min

AMA: The Three-Day Workout Week

Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.

Jun 17, 2020•10 min

50: More on Concurrent Training & Current Events

This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will come next for them. This weeks workout is Thousand and it is a tough one.

Jun 15, 2020•58 min

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