Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
