Garage Gym Athlete - podcast cover

Garage Gym Athlete

Jerred Moon•garagegymathlete.com
Health & Fitness
Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes

Being Humble To Suck With Amy Lyman

This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids, staying active and learnign to stuggle. Highly recommend this episode espeically for a look at mental toughness.

Oct 19, 2022•26 min

BEHIND THE SCENES Look At Our Concurrent Training

This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds eye view at each training track for next cycle

Sep 26, 2022•41 min

How Do We Reduce Soreness?

This week the team is talking about how we reduce soreness and what we do on the days we are very sore.

Sep 21, 2022•18 min

Training For Your Worst Day With Mark Bishop

Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and getting workouts done with lots of travel.

Sep 14, 2022•35 min

Curcumin Supplementation

Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?

Sep 09, 2022•17 min

Training For Longevity

We want to get better and increase our performance, but the long game is more important.

Sep 02, 2022•8 min

159: Why Sleep Can Save Your Life & How To Get It

We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.

Aug 29, 2022•1 hr 1 min

3 Ways to Think About VO2 Max

We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?

Aug 24, 2022•14 min

158: Why Strength AND Conditioning Help You Live Longer

This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.

Aug 22, 2022•56 min
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