Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode.
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.
This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.
Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.
This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such.
This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.
This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.
This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy.
This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at our programs on sale this week! And this weeks workout is a Thanksgiving tradition, the Geo Metro Challenge!
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all of the biggest fitness lies we have been hold. Lastly, this weeks workout is Backbone.
This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one.
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up with Tim on what he's doing and his next huge aquatic challenge.
You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits recovery. Then we are talking about our "non staple" staple foods. Lastly, its MURPH week again.
