89: How Much Does Bar Position Matter On The Squat?
Mar 15, 2021•1 hr
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Episode description
This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what we think with the difference between low bar and high bar back squat. And this weeks topic is fun one. If you could train with only 5 of our Meet Yourself Saturday workouts, which would they be?
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