69: Avoid Injury When Increasing Training Volume
Oct 26, 2020•57 min
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Episode description
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.
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