67: Velocity Lifting - A Case for a Garage Gym Training Partner
Oct 12, 2020•54 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist.
For the best experience, listen in Metacast app for iOS or Android