64: The NEW Standards
Sep 21, 2020•1 hr 2 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why.
For the best experience, listen in Metacast app for iOS or Android