60: Cluster Sets and Energy Systems
Aug 24, 2020•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is our longest of our Meet Yourself Saturdays; Broken Arrow.
For the best experience, listen in Metacast app for iOS or Android