247: Running Backwards for Forward Progress
Sep 02, 2024•40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes?
This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running.
Spoiler alert: it might just help you run faster forward too.
For the best experience, listen in Metacast app for iOS or Android