This Day: Affirmation & Guided Meditation | Episode 2

Host Mark Schulz shares a daily affirmation he wrote several years ago during his first effort to redefine his relationship with alcohol. After discussing why he wrote it and how he used it, he leads the audience through a short, ten-minute guided mediation.

This Day

This day and every day, I will breathe freely in and out without tension. This day and every day, I will make my decisions and take my actions courageously from a place of forethought and assessment, not blindly to satiate immediate physical needs or to numb emotion. This day and every day, I'll honor my emotions and work to understand them as I strive to love and care for myself while respecting and connecting with others. This day and every day I'll strive to live in such a way that I'd be proud should this day be my last. 

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