Detangling: A Guided Meditation | Episode 4
Jun 18, 2022•26 min•Ep. 4
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Episode description
Hello! Host Mark Schulz, here. In this episode, I share some new thoughts that just occurred to me earlier today. They helped me remember that new perspectives about self care during our alcohol-free, sober, or sober-curious journey can be found in even the most mundane of tasks. I then lead you through a 15-minute guided meditation that riffs and expands on the discussion.
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